Your Recipe

Pineapple & pink grapefruit with mint sugar

Ingrédient Quantité Calories
Ananas 165g 83kcal
Sucres granulés 50g 194kcal
Pamplemousse, cru, rose et rouge, toutes régions 246g 103kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 medium pineapple
2 pink grapefruit
50g golden granulated sugar
small bunch mint, leaves only
Method
STEP 1
Use a sharp knife to top and tail the pineapple, then stand it upright on a chopping board. With the sharp knife, carve the skin away and discard. Rest the pineapple on its side, then cut into wafer-thin slices. Repeat with the grapefruit, cutting away the peel and pith, then cut into slices. Arrange the fruit on a serving platter, catching any juices, and set aside.

STEP 2
Using a pestle and mortar, pound the sugar and mint together until completely blended. Scatter the mint sugar over the fruit and serve with yogurt.

Valeurs nutritives
Taille des portions 115 g | ml
Quantité par portion 95
397
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 0.5mg 0%
Total des glucides 24g 9%
Fibres alimentaires 1.6g 6%
Sucre 21g
Protéine 0.7g 1%
Vitamine D 0mcg 0%
Calcium 19mg 1%
Fer 0.2mg 1%
Potassium 128mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 36.908 mcg 4%
Thiamine [B1] 0.059 mg 5%
Riboflavine [B2] 0.035 mg 3%
Niacine [B3] 0.332 mg 2%
Acide pantothénique [B5] 0.249 mg 5%
Vitamine B6 0.079 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 15.42 mcg 0%
Vitamine C 38.906 mg 43%
Vitamine D 0 mcg 0%
Vitamine E 0.088 mg 1%
Vitamine K 0.289 mcg 0%
Bétaïne 0.062 mg 0%
Choline 7.004 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.5 g 9%
Sugars 20.8 g 42%
Fibres alimentaires 1.6 g 6%
Carbohydrate 5.4 g 0%
Glucides nets 3.7g
acides aminés
nutriment Quantité DV
Alanine 0.028 g 0%
Arginine 0.061 g 0%
Acide aspartique 0.135 g 0%
Cystéine 0.011 g 0%
Acide glutamique 0.154 g 0%
Glycine 0.019 g 0%
Histidine 0.009 g 0%
Isoleucine 0.013 g 0%
Leucine 0.019 g 0%
Lysine 0.022 g 0%
Méthionine 0.009 g 0%
Phénylalanine 0.017 g 0%
Proline 0.046 g 0%
Sérine 0.032 g 0%
Thréonine 0.016 g 0%
Tryptophane 0.007 g 0%
Tyrosine 0.013 g 0%
Valine 0.019 g 0%
Minéraux
nutriment Quantité DV
Calcium 19.02 mg 1%
Cuivre 0.07 mg 7%
Fluorure 0 mcg 0%
Fer 0.18 mg 1%
Magnésium 10.49 mg 2%
Manganèse 0.4 mg 17%
Phosphore 14.37 mg 1%
Potassium 128.24 mg 3%
Sélénium 0.18 mcg 0%
Sodium 0.54 mg 0%
Zinc 0.09 mg 1%
autres
nutriment Quantité DV
Eau 89.659 g 0%
Cendres 0.313 g 0%