Your Recipe

Greek Spinach Rice

Ingrédient Quantité Calories
Oignons 170g 68kcal
Épinards 907g 209kcal
Beurre sans sel 14.2g 102kcal
Riz blanc à long grain cru 185.49g 677kcal
Aneth frais 13.6g 6kcal
Soupe, bouillon de poulet, faible en sodium, en conserve 508g 81kcal

Recipe Instructions:

Ingredients
1 tablespoon butter
1 medium onion diced
salt and pepper to taste
1 cup long-grain enriched white rice rinsed
2 cups chicken broth low sodium
4 cups spinach raw or 2 cups frozen
1/4 cup minced dill
minced scallions optional garnish
Instructions
Heat butter over medium heat then add onion to the pan along with a pinch of salt and pepper. Saute onion until translucent then add in rice. Toast rice for about 60 seconds until you can begin to smell it.
Pour chicken broth into the pan along with another pinch salt and pepper. Stir once then bring to a boil. Place lid on pan then reduce heat to low. Cook for 15 minutes with lid on then stir in spinach to wilt right before serving. Check for seasoning and add more salt and pepper to taste. Stir in dill and garnish with minced scallions before serving,

Valeurs nutritives
Taille des portions 450 g | ml
Quantité par portion 286
1195
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.9g 6%
Gras saturés 3.3g 17%
Sodium 224mg 10%
Total des glucides 51g 19%
Fibres alimentaires 6.4g 23%
Sucre 3g
Protéine 15g 30%
Vitamine D 2.9mcg 14%
Calcium 260mg 20%
Fer 8.7mg 48%
Potassium 1516mg 32%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1100.864 mcg 122%
Thiamine [B1] 0.466 mg 39%
Riboflavine [B2] 0.512 mg 39%
Niacine [B3] 5.43 mg 34%
Acide pantothénique [B5] 0.687 mg 14%
Vitamine B6 0.588 mg 35%
Cobalamine [B12] 0.133 mcg 0%
Floate [B9] 632.638 mcg 0%
Vitamine C 69.752 mg 78%
Vitamine D 2.89 mcg 14%
Vitamine E 4.745 mg 32%
Vitamine K 1095.667 mcg 913%
Bétaïne 232.688 mg 0%
Choline 53.649 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 51 g 19%
Sugars 3 g 6%
Fibres alimentaires 6.4 g 23%
Carbohydrate 49.3 g 0%
Glucides nets 48g
acides aminés
nutriment Quantité DV
Alanine 0.531 g 0%
Arginine 0.693 g 0%
Acide aspartique 0.908 g 0%
Cystéine 0.15 g 0%
Acide glutamique 1.548 g 0%
Glycine 0.472 g 0%
Histidine 0.232 g 0%
Isoleucine 0.491 g 0%
Leucine 0.798 g 0%
Lysine 0.542 g 0%
Méthionine 0.2 g 0%
Phénylalanine 0.483 g 0%
Proline 0.426 g 0%
Sérine 0.426 g 0%
Thréonine 0.407 g 0%
Tryptophane 0.134 g 0%
Tyrosine 0.366 g 0%
Valine 0.583 g 0%
Minéraux
nutriment Quantité DV
Calcium 260.25 mg 20%
Cuivre 0.48 mg 54%
Fluorure 0.57 mcg 0%
Fer 8.72 mg 48%
Magnésium 198.19 mg 47%
Manganèse 2.64 mg 115%
Phosphore 217.96 mg 17%
Potassium 1515.81 mg 32%
Sélénium 9.52 mcg 17%
Sodium 223.72 mg 10%
Zinc 1.94 mg 18%
autres
nutriment Quantité DV
Eau 375.021 g 0%
Cendres 4.686 g 0%