Your Recipe

Baked Sweet Potato Chips

Ingrédient Quantité Calories
Patates douces 680.39g 585kcal
Sel de table 5.6g 0kcal
Huile d'olive 43.33g 383kcal
Romarin séché 3.35g 11kcal
Poivre noir moulu 2.3g 6kcal

Recipe Instructions:

INGREDIENTS
1.5 lbs sweet potatoes
1/3 cup olive oil
1 Tablespoon dried rosemary
1 teaspoon salt
1 teaspoon black pepper

INSTRUCTIONS
Preheat oven to 400 F. Line 2 large baking sheets with parchment paper and set aside.
Combine olive oil, salt, black pepper, and dried rosemary in a large mixing bowl.
Peel the sweet potatoes, and use a mandolin slicer to cut the sweet potatoes into paper-thin rounds. (I set mine to the thinnest setting.)
Add sliced sweet potatoes to the bowl and toss to coat.
Spread sweet potato slices into a single layer on the baking sheets, and leave space around them. Bake about 10-12 minutes on each side turning them once, until golden. Remove from the oven and cool the sweet potato chips on cooling racks for about 5-10 minutes. They will crisp up a little more as they cool.

Valeurs nutritives
Taille des portions 184 g | ml
Quantité par portion 246
1030
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.6g 8%
Sodium 637mg 28%
Total des glucides 35g 13%
Fibres alimentaires 5.6g 20%
Sucre 7.1g
Protéine 2.8g 6%
Vitamine D 0mcg 0%
Calcium 65mg 5%
Fer 1.4mg 8%
Potassium 589mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1207.453 mcg 134%
Thiamine [B1] 0.138 mg 11%
Riboflavine [B2] 0.108 mg 8%
Niacine [B3] 0.962 mg 6%
Acide pantothénique [B5] 1.369 mg 27%
Vitamine B6 0.372 mg 22%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 21.38 mcg 0%
Vitamine C 4.595 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 2.008 mg 13%
Vitamine K 10.524 mcg 9%
Bétaïne 0.062 mg 0%
Choline 21.019 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.1 g 13%
Sugars 7.1 g 14%
Fibres alimentaires 5.6 g 20%
Carbohydrate 34.7 g 0%
Glucides nets 28g
acides aminés
nutriment Quantité DV
Alanine 0.135 g 0%
Arginine 0.095 g 0%
Acide aspartique 0.658 g 0%
Cystéine 0.038 g 0%
Acide glutamique 0.272 g 0%
Glycine 0.11 g 0%
Histidine 0.054 g 0%
Isoleucine 0.096 g 0%
Leucine 0.162 g 0%
Lysine 0.114 g 0%
Méthionine 0.05 g 0%
Phénylalanine 0.154 g 0%
Proline 0.097 g 0%
Sérine 0.152 g 0%
Thréonine 0.143 g 0%
Tryptophane 0.053 g 0%
Tyrosine 0.061 g 0%
Valine 0.149 g 0%
Minéraux
nutriment Quantité DV
Calcium 64.74 mg 5%
Cuivre 0.27 mg 30%
Fluorure 0.22 mcg 0%
Fer 1.4 mg 8%
Magnésium 45.36 mg 11%
Manganèse 0.53 mg 23%
Phosphore 81.44 mg 7%
Potassium 589.09 mg 13%
Sélénium 1.09 mcg 2%
Sodium 636.92 mg 28%
Zinc 0.55 mg 5%
autres
nutriment Quantité DV
Eau 131.604 g 0%
Cendres 3.162 g 0%