Your Recipe

Salmon with Sweet Salsa

Ingrédient Quantité Calories
Oranges 45g 21kcal
Jus de citron 4.32g 1kcal
Choux de Bruxelles 88g 38kcal
Poivron vert 30g 6kcal
Tomates 125g 23kcal
Saumon Chinook 85.05g 152kcal
Ail 1.5g 2kcal
Huile d'olive 2.165g 19kcal
Jus de citron vert 4.602g 1kcal
Compote de pommes, en conserve, non sucrée, sans acide ascorbique ajouté 73.5g 31kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/4 Green bell pepper - chopped, (or red bell pepper)
1/3 cup Applesauce
1/4 cup Mandarin oranges - packed in water
1/2 clove Garlic - minced (or to taste)
1 tsp Lime juice
3 oz Salmon
Cooking spray - olive oil Pam
1 tsp Lemon juice
Salt and pepper - to taste
1 cup Brussels sprouts - cooked
1 Tomato - sliced
1/2 tsp Dr. Sears' Zone Extra Virgin Olive Oil

Instructions
Preheat oven to 400ºF.
Combine pepper, applesauce, mandarin oranges, garlic and lime juice in bowl. Mix together for “salsa” and set aside.
Baste salmon with lemon juice, salt and pepper to taste.
Spray baking dish with cooking spray and bake for 10-15 minutes or until fish is opaque throughout and flakes easily.
Serve with salsa over salmon.
Drizzle Brussels sprouts and tomato with extra virgin olive oil, salt and pepper.

Valeurs nutritives
Taille des portions 459 g | ml
Quantité par portion 294
1230
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 3.1g 15%
Sodium 71mg 3%
Total des glucides 29g 11%
Fibres alimentaires 7.3g 26%
Sucre 17g
Protéine 22g 44%
Vitamine D 0mcg 0%
Calcium 99mg 8%
Fer 2.1mg 12%
Potassium 1178mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 212.785 mcg 24%
Thiamine [B1] 0.295 mg 25%
Riboflavine [B2] 0.25 mg 19%
Niacine [B3] 8.913 mg 56%
Acide pantothénique [B5] 1.214 mg 24%
Vitamine B6 0.769 mg 45%
Cobalamine [B12] 1.106 mcg 0%
Floate [B9] 118.019 mcg 0%
Vitamine C 147.642 mg 164%
Vitamine D 0 mcg 0%
Vitamine E 3.126 mg 21%
Vitamine K 169.579 mcg 141%
Bétaïne 1.039 mg 0%
Choline 33.04 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.9 g 11%
Sugars 17.3 g 35%
Fibres alimentaires 7.3 g 26%
Carbohydrate 20.2 g 0%
Glucides nets 11.7g
acides aminés
nutriment Quantité DV
Alanine 1.106 g 0%
Arginine 1.277 g 0%
Acide aspartique 2.063 g 0%
Cystéine 0.224 g 0%
Acide glutamique 3.213 g 0%
Glycine 0.902 g 0%
Histidine 0.601 g 0%
Isoleucine 0.951 g 0%
Leucine 1.585 g 0%
Lysine 1.781 g 0%
Méthionine 0.555 g 0%
Phénylalanine 0.834 g 0%
Proline 0.657 g 0%
Sérine 0.768 g 0%
Thréonine 0.911 g 0%
Tryptophane 0.242 g 0%
Tyrosine 0.608 g 0%
Valine 1.077 g 0%
Minéraux
nutriment Quantité DV
Calcium 99.15 mg 8%
Cuivre 0.24 mg 26%
Fluorure 3.48 mcg 0%
Fer 2.14 mg 12%
Magnésium 125.49 mg 30%
Manganèse 0.54 mg 24%
Phosphore 355.77 mg 28%
Potassium 1177.88 mg 25%
Sélénium 33.12 mcg 60%
Sodium 71.03 mg 3%
Zinc 1.07 mg 10%
autres
nutriment Quantité DV
Eau 395.812 g 0%
Cendres 4.136 g 0%