Your Recipe

HASSELBACK MAPLE PECAN SWEET POTATOES

Ingrédient Quantité Calories
Patates douces 780g 671kcal
Noix de pécan 30g 207kcal
Beurre sans sel 28.4g 204kcal
Sirop d'érable 157.5g 410kcal
Huile d'olive 14g 124kcal

Recipe Instructions:

INGREDIENTS

6 sweet potatoes you want to choose ones of approximately the same length and ones that are long and straight
1 tbsp olive oil
1/4 cup chopped pecans
2 tbsp butter
1/4 cup maple syrup

INSTRUCTIONS
Preheat oven to 425°F. Line a large baking sheet with foil.

Wash and dry your sweet potatoes. Using a sharp knife and starting from one end of the sweet potato, make slices about 1/8 inch wide, but make sure you do not cut all the way through. Cut about 3/4 of the way down for each slice. Repeat with all sweet potatoes.
Place sweet potatoes onto baking sheet. Lightly brush sweet potatoes with olive oil. Bake for approximately 40 minutes or until sweet potatoes are tender.
While sweet potatoes are cooking, add maple syrup and butter to a small saucepan. Bring to low simmer and stir until butter is fully dissolved. Add in chopped pecans and stir to coat. Remove from heat.
Spoon sauce and pecans over cooked sweet potatoes. Lower oven to 350°F. Place potatoes back into the oven to cook for approximately 10 minutes. If desired, drizzle tops of sweet potatoes with additional maple syrup before serving. Serve warm.

Valeurs nutritives
Taille des portions 168 g | ml
Quantité par portion 269
1126
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.9g 13%
Gras saturés 4.5g 22%
Sodium 75mg 3%
Total des glucides 44g 16%
Fibres alimentaires 4.4g 16%
Sucre 21g
Protéine 4.9g 10%
Vitamine D 0mcg 0%
Calcium 70mg 5%
Fer 1mg 5%
Potassium 515mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 954.226 mcg 106%
Thiamine [B1] 0.152 mg 13%
Riboflavine [B2] 0.421 mg 32%
Niacine [B3] 0.806 mg 5%
Acide pantothénique [B5] 1.098 mg 22%
Vitamine B6 0.283 mg 17%
Cobalamine [B12] 0.008 mcg 0%
Floate [B9] 15.542 mcg 0%
Vitamine C 3.175 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 0.854 mg 6%
Vitamine K 4.251 mcg 4%
Bétaïne 0.037 mg 0%
Choline 19.332 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 44.4 g 16%
Sugars 21.4 g 43%
Fibres alimentaires 4.4 g 16%
Carbohydrate 44.4 g 0%
Glucides nets 23g
acides aminés
nutriment Quantité DV
Alanine 0.121 g 0%
Arginine 0.132 g 0%
Acide aspartique 0.546 g 0%
Cystéine 0.037 g 0%
Acide glutamique 0.301 g 0%
Glycine 0.105 g 0%
Histidine 0.054 g 0%
Isoleucine 0.091 g 0%
Leucine 0.153 g 0%
Lysine 0.103 g 0%
Méthionine 0.048 g 0%
Phénylalanine 0.139 g 0%
Proline 0.09 g 0%
Sérine 0.14 g 0%
Thréonine 0.125 g 0%
Tryptophane 0.046 g 0%
Tyrosine 0.057 g 0%
Valine 0.135 g 0%
Minéraux
nutriment Quantité DV
Calcium 70.43 mg 5%
Cuivre 0.26 mg 29%
Fluorure 0.63 mcg 0%
Fer 0.96 mg 5%
Magnésium 44.16 mg 11%
Manganèse 1.32 mg 58%
Phosphore 76.61 mg 6%
Potassium 515.41 mg 11%
Sélénium 1.17 mcg 2%
Sodium 75.22 mg 3%
Zinc 1 mg 9%
autres
nutriment Quantité DV
Eau 109.91 g 0%
Cendres 1.489 g 0%