Your Recipe

Jambalaya (US)

Ingrédient Quantité Calories
Oignons 50g 20kcal
Poivron vert 50g 10kcal
Chicken broiler, raw, meat and skin, breast 100g 150kcal
Riz blanc à long grain cru 100g 365kcal
Bouillon de poulet 250g 668kcal
Ail 3g 4kcal
Huile végétale 15g 133kcal
Saucisse fumée, porc 50g 155kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

100 grams chicken breast, diced
50 grams smoked sausage, sliced
50 grams bell pepper, diced
50 grams onion, diced
1 clove garlic, minced
1 tablespoon vegetable oil
100 grams long-grain rice
250 ml chicken broth or water
Salt and pepper to taste
Instructions:

Prepare Ingredients:

Dice the chicken breast, smoked sausage, bell pepper, onion, and mince the garlic.
Cooking Process:

Heat vegetable oil in a large skillet or pot over medium heat.
Add diced chicken breast and smoked sausage. Cook until chicken is no longer pink and sausage is lightly browned, about 5 minutes.
Add Vegetables and Rice:

Stir in diced bell pepper, onion, and minced garlic. Cook for another 3-4 minutes until vegetables begin to soften.
Add Rice and Liquid:

Add the long-grain rice to the pot and stir to combine with the other ingredients.
Pour in chicken broth or water. Season with salt and pepper to taste.
Simmer and Cook:

Bring the mixture to a boil, then reduce heat to low. Cover and simmer for about 15-20 minutes, or until rice is cooked through and liquid is absorbed. Stir occasionally to prevent sticking.
Serve:

Once rice is cooked and liquid absorbed, remove from heat.
Serve hot and enjoy your simplified Jambalaya!

Valeurs nutritives
Taille des portions 309 g | ml
Quantité par portion 752
3147
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 37g 47%
Gras saturés 9g 45%
Sodium 30087mg 1308%
Total des glucides 67g 24%
Fibres alimentaires 1.5g 5%
Sucre 24g
Protéine 38g 77%
Vitamine D 0.5mcg 2%
Calcium 267mg 21%
Fer 4.1mg 23%
Potassium 761mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 16.5 mcg 2%
Thiamine [B1] 0.526 mg 44%
Riboflavine [B2] 0.665 mg 51%
Niacine [B3] 10.986 mg 69%
Acide pantothénique [B5] 1.857 mg 37%
Vitamine B6 0.621 mg 37%
Cobalamine [B12] 0.71 mcg 0%
Floate [B9] 243.045 mcg 0%
Vitamine C 23.793 mg 26%
Vitamine D 0.475 mcg 2%
Vitamine E 1.804 mg 12%
Vitamine K 14.293 mcg 12%
Bétaïne 4.9 mg 0%
Choline 198.738 mg 36%
Carbohydrates
nutriment Quantité DV
Total des glucides 66.7 g 24%
Sugars 23.7 g 47%
Fibres alimentaires 1.5 g 5%
Carbohydrate 66.4 g 0%
Glucides nets 43g
acides aminés
nutriment Quantité DV
Alanine 1.171 g 0%
Arginine 1.347 g 0%
Acide aspartique 1.855 g 0%
Cystéine 0.277 g 0%
Acide glutamique 3.189 g 0%
Glycine 1.184 g 0%
Histidine 0.579 g 0%
Isoleucine 0.936 g 0%
Leucine 1.504 g 0%
Lysine 1.451 g 0%
Méthionine 0.518 g 0%
Phénylalanine 0.842 g 0%
Proline 0.935 g 0%
Sérine 0.803 g 0%
Thréonine 0.811 g 0%
Tryptophane 0.221 g 0%
Tyrosine 0.643 g 0%
Valine 1.013 g 0%
Minéraux
nutriment Quantité DV
Calcium 266.97 mg 21%
Cuivre 0.21 mg 23%
Fluorure 0.78 mcg 0%
Fer 4.14 mg 23%
Magnésium 103.13 mg 25%
Manganèse 0.83 mg 36%
Phosphore 405.8 mg 32%
Potassium 760.77 mg 16%
Sélénium 55.76 mcg 101%
Sodium 30086.51 mg 1308%
Zinc 1.48 mg 13%
autres
nutriment Quantité DV
Eau 104.132 g 0%
Cendres 63.32 g 0%