Your Recipe

Spring Green Salad

Ingrédient Quantité Calories
Avocats 402g 643kcal
Jus de citron 57.5g 13kcal
Ciboulette 23.7g 7kcal
Concombre 150.5g 24kcal
Anchois 4g 5kcal
Yogourt grec nature sans matières grasses 70g 41kcal
Pistache 41.6g 233kcal
Petits pois 160g 134kcal
Menthe poivrée fraîche 6.27g 4kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 6g 0kcal
Laitue, cos ou romaine, crue 458g 78kcal
Edamame, congelé, non préparé 85g 103kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup plain whole-milk Greek yogurt

¼ cup fresh lemon juice (from 2 lemons)

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

1 anchovy fillet

2 ripe avocados, peeled and pitted, divided

½ cup chopped fresh chives, divided

4 tablespoons chopped fresh mint, divided

2 romaine hearts, chopped

½ English cucumber, chopped

1 cup sugar snap peas, halved

½ cup frozen shelled edamame, thawed

⅓ cup shelled roasted salted pistachios, chopped

Directions
Process yogurt, lemon juice, 1 tablespoon water, salt, pepper, anchovy, 1 avocado, ¼ cup chives, and 2 tablespoons mint in a blender until smooth. Add more water, 1 tablespoon at a time, until just pourable.

Chop the remaining avocado and place it in a large bowl. Add romaine, cucumber, snap peas, and edamame. Toss with half the dressing. Top with pistachios and remaining ¼ cup chives and 2 tablespoons mint. Serve the remaining dressing on the side.

Valeurs nutritives
Taille des portions 366 g | ml
Quantité par portion 322
1348
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 3g 15%
Sodium 618mg 27%
Total des glucides 27g 10%
Fibres alimentaires 14g 50%
Sucre 7.3g
Protéine 13g 26%
Vitamine D 0mcg 0%
Calcium 123mg 9%
Fer 3.5mg 20%
Potassium 1207mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 546.67 mcg 61%
Thiamine [B1] 0.411 mg 34%
Riboflavine [B2] 0.394 mg 30%
Niacine [B3] 3.539 mg 22%
Acide pantothénique [B5] 1.967 mg 39%
Vitamine B6 0.673 mg 40%
Cobalamine [B12] 0.129 mcg 0%
Floate [B9] 347.372 mcg 0%
Vitamine C 32.746 mg 36%
Vitamine D 0 mcg 0%
Vitamine E 2.783 mg 19%
Vitamine K 173.746 mcg 145%
Bétaïne 2.321 mg 0%
Choline 55.424 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.9 g 10%
Sugars 7.3 g 15%
Fibres alimentaires 14.1 g 50%
Carbohydrate 20.9 g 0%
Glucides nets 19.6g
acides aminés
nutriment Quantité DV
Alanine 0.561 g 0%
Arginine 0.805 g 0%
Acide aspartique 1.269 g 0%
Cystéine 0.123 g 0%
Acide glutamique 2.2 g 0%
Glycine 0.496 g 0%
Histidine 0.291 g 0%
Isoleucine 0.493 g 0%
Leucine 0.91 g 0%
Lysine 0.796 g 0%
Méthionine 0.218 g 0%
Phénylalanine 0.584 g 0%
Proline 0.699 g 0%
Sérine 0.639 g 0%
Thréonine 0.443 g 0%
Tryptophane 0.135 g 0%
Tyrosine 0.356 g 0%
Valine 0.611 g 0%
Minéraux
nutriment Quantité DV
Calcium 123.26 mg 9%
Cuivre 0.57 mg 63%
Fluorure 7.98 mcg 0%
Fer 3.53 mg 20%
Magnésium 99.28 mg 24%
Manganèse 0.98 mg 43%
Phosphore 261.04 mg 21%
Potassium 1206.79 mg 26%
Sélénium 4.81 mcg 9%
Sodium 617.73 mg 27%
Zinc 2.15 mg 20%
autres
nutriment Quantité DV
Eau 300.355 g 0%
Cendres 3.633 g 0%