Your Recipe

Saltimbocca alla Romana

Ingrédient Quantité Calories
Persil 15g 5kcal
Chicken broiler, raw, meat only boneless breast 200g 240kcal
Beurre sans sel 30g 215kcal
Bouillon de poulet 120g 320kcal
Vin blanc, de table 120g 98kcal
Farine de blé, blanche, tout usage, non enrichie 60g 218kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 veal scaloppini (or chicken breast pounded thin)
• 8 slices prosciutto
• 8 fresh sage leaves
• 1/2 cup all-purpose flour
• Salt and pepper, to taste
• 2 tablespoons butter
• 1/2 cup white wine
• 1/2 cup chicken broth
• Fresh parsley, chopped for garnish
Instructions:
o Season veal scaloppini with salt and pepper. Place a sage leaf on each scaloppini, then wrap with a slice of prosciutto. Secure with toothpicks.
o Dredge the veal scaloppini in flour, shaking off excess. Heat butter in a large skillet over medium-high heat. Cook the scaloppini for about 3 minutes per side, until golden brown and cooked through. Remove from skillet and keep warm.
o Pour white wine into the skillet, scraping up any browned bits from the bottom. Let it simmer for a minute, then add chicken broth. Simmer until reduced slightly.
o Remove toothpicks from the scaloppini. Serve hot, drizzled with pan sauce and garnished with chopped fresh parsley.

Valeurs nutritives
Taille des portions 136 g | ml
Quantité par portion 274
1148
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 7.4g 37%
Sodium 7190mg 313%
Total des glucides 18g 6%
Fibres alimentaires 0.5g 2%
Sucre 5.6g
Protéine 22g 43%
Vitamine D 0mcg 0%
Calcium 71mg 5%
Fer 1mg 5%
Potassium 320mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 71.588 mcg 8%
Thiamine [B1] 0.1 mg 8%
Riboflavine [B2] 0.234 mg 18%
Niacine [B3] 5.81 mg 36%
Acide pantothénique [B5] 1.033 mg 21%
Vitamine B6 0.461 mg 27%
Cobalamine [B12] 0.208 mcg 0%
Floate [B9] 24.225 mcg 0%
Vitamine C 5.318 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 0.629 mg 4%
Vitamine K 66.39 mcg 55%
Bétaïne 3.5 mg 0%
Choline 80.29 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.9 g 6%
Sugars 5.6 g 11%
Fibres alimentaires 0.5 g 2%
Carbohydrate 5.6 g 0%
Glucides nets 12.3g
acides aminés
nutriment Quantité DV
Alanine 0.716 g 0%
Arginine 0.83 g 0%
Acide aspartique 1.139 g 0%
Cystéine 0.152 g 0%
Acide glutamique 2.211 g 0%
Glycine 0.56 g 0%
Histidine 0.458 g 0%
Isoleucine 0.614 g 0%
Leucine 1.051 g 0%
Lysine 1.128 g 0%
Méthionine 0.323 g 0%
Phénylalanine 0.541 g 0%
Proline 0.551 g 0%
Sérine 0.515 g 0%
Thréonine 0.554 g 0%
Tryptophane 0.163 g 0%
Tyrosine 0.458 g 0%
Valine 0.655 g 0%
Minéraux
nutriment Quantité DV
Calcium 70.53 mg 5%
Cuivre 0.05 mg 5%
Fluorure 60.81 mcg 0%
Fer 0.98 mg 5%
Magnésium 39.13 mg 9%
Manganèse 0.19 mg 8%
Phosphore 181.88 mg 15%
Potassium 319.63 mg 7%
Sélénium 24.99 mcg 45%
Sodium 7189.73 mg 313%
Zinc 0.55 mg 5%
autres
nutriment Quantité DV
Eau 69.988 g 0%
Cendres 15.545 g 0%