Your Recipe

Grilled Chocolate Sandwiches

Ingrédient Quantité Calories
Beurre sans sel 4.26g 31kcal
Sucre blanc 12.6g 49kcal
Cannelle moulue 0.325g 1kcal
Pain, français ou viennois (y compris au levain) 116g 316kcal
Sel de mer 0.75g 0kcal

Recipe Instructions:

1 teaspoon Unsalted butter
4 slices sweet or sourdough French bread or firm white sandwich bread
2 ounces broken or chopped semisweet or bittersweet chocolate, or 1/3 cup chocolate chips
1 pinch Coarse sea salt (optional)
1 tablespoon sugar mixed with 1/8 teaspoon ground cinnamon (optional)

Butter one side of each slice of bread generously. In a skillet big enough to hold them, cook the slices butter side down over medium heat, just until pale gold on one side.
Cover two of the slices with chocolate. Flip a naked slice on top, butter side up. Cook, turning the sandwiches as necessary, until the chocolate is softened and the sandwiches are browned on both sides.
Serve immediately, sprinkled with a pinch of sea salt or a dusting of cinnamon sugar, if you like.

Valeurs nutritives
Taille des portions 134 g | ml
Quantité par portion 395
1654
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.3g 8%
Gras saturés 4.1g 20%
Sodium 994mg 43%
Total des glucides 73g 27%
Fibres alimentaires 2.7g 10%
Sucre 18g
Protéine 15g 29%
Vitamine D 0mcg 0%
Calcium 65mg 5%
Fer 4.6mg 25%
Potassium 139mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 29.187 mcg 3%
Thiamine [B1] 0.834 mg 70%
Riboflavine [B2] 0.499 mg 38%
Niacine [B3] 5.594 mg 35%
Acide pantothénique [B5] 0.534 mg 11%
Vitamine B6 0.125 mg 7%
Cobalamine [B12] 0.007 mcg 0%
Floate [B9] 197.347 mcg 0%
Vitamine C 0.012 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.35 mg 2%
Vitamine K 1.212 mcg 1%
Bétaïne 0.013 mg 0%
Choline 10.117 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 73 g 27%
Sugars 17.9 g 36%
Fibres alimentaires 2.7 g 10%
Carbohydrate 12.8 g 0%
Glucides nets 55.1g
acides aminés
nutriment Quantité DV
Alanine 0.002 g 0%
Arginine 0.002 g 0%
Acide aspartique 0.004 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.009 g 0%
Glycine 0.001 g 0%
Histidine 0.001 g 0%
Isoleucine 0.003 g 0%
Leucine 0.004 g 0%
Lysine 0.004 g 0%
Méthionine 0.001 g 0%
Phénylalanine 0.002 g 0%
Proline 0.005 g 0%
Sérine 0.003 g 0%
Thréonine 0.002 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.002 g 0%
Valine 0.003 g 0%
Minéraux
nutriment Quantité DV
Calcium 64.8 mg 5%
Cuivre 0.18 mg 20%
Fluorure 0.12 mcg 0%
Fer 4.57 mg 25%
Magnésium 37.97 mg 9%
Manganèse 0.73 mg 32%
Phosphore 123.04 mg 10%
Potassium 139.06 mg 3%
Sélénium 33.3 mcg 61%
Sodium 993.7 mg 43%
Zinc 1.21 mg 11%
autres
nutriment Quantité DV
Eau 39.006 g 0%
Cendres 2.289 g 0%