Your Recipe

Loaded Cheesy Cauliflower Bake

Ingrédient Quantité Calories
Chou-fleur 1176g 294kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 64g 260kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 45g 14kcal
Farine de blé, blanche, tout usage, non enrichie 15g 55kcal
Fromage, parmesan, râpé 67.4g 284kcal
Poivre noir moulu 0.575g 1kcal
Lait, entier 369g 221kcal
Sel, casher 3g 0kcal
Cheddar fort, en tranches 351g 1439kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 medium heads cauliflower (about 3 pounds total), cut into bite-size florets (about 12 cups)
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper, divided
8 strips bacon (about 8 ounces)
2 tablespoons all-purpose flour
1 1/2 cups whole milk
1 1/2 cups grated sharp white or yellow cheddar cheese (about 6 ounces)
3 medium scallions, thinly sliced, divided
3/4 cup grated Parmesan cheese (about 1 1/2 ounces)
INSTRUCTIONS
Arrange a rack in the top third of the oven (about 6 to 8 inches from broiling element), and heat to 425°F.
Place half of the bacon in a large skillet over medium-low heat and cook until the fat has rendered out and the bacon is crispy, flipping halfway through, about 10 minutes total. Transfer the bacon to a paper towel-lined plate. Pour off the fat into a heatproof bowl and set aside. Repeat with cooking the remaining bacon. Once cool, crumble the bacon into small pieces. Meanwhile, roast the cauliflower.
Place the cauliflower florets in a broiler-safe 9x13-inch or other 3-quart baking dish. Drizzle with 1 tablespoon of the reserved bacon grease, season with the salt and 1/4 teaspoon of the pepper, and toss to coat. Arrange in an even layer and roast until just tender and beginning to brown, about 25 minutes.
Add 2 tablespoons of the reserved bacon to the now-empty skillet over medium heat. Sprinkle with the flour and whisk until fragrant, about 1 minute. Slowly pour in the milk, whisking constantly so that it doesn't clump. Switch to a wooden spoon and continue cooking the sauce, stirring constantly, until it has noticeably thickened and coats the back of the spoon, 2 to 3 minutes.
Remove the skillet from the heat. Add the cheese one handful at a time, stirring until melted and smooth. Stir in the remaining 1/4 teaspoon pepper. Pour the cheese sauce over the cauliflower and carefully toss to evenly coat the florets. Sprinkle with the half the bacon and half the scallions, and gently toss again.
Bake until the sauce is bubbling, 5 to 7 minutes. Turn on the broiler, sprinkle the Parmesan cheese over the top, and broil until the top is golden-brown, 2 to 4 minutes. Remove from the oven and let cool for 5 minutes. Sprinkle with the remaining bacon and scallions before serving.

Valeurs nutritives
Taille des portions 261 g | ml
Quantité par portion 321
1344
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 29%
Gras saturés 11g 54%
Sodium 678mg 29%
Total des glucides 14g 5%
Fibres alimentaires 3.7g 13%
Sucre 5.3g
Protéine 19g 37%
Vitamine D 0.9mcg 5%
Calcium 480mg 37%
Fer 0.9mg 5%
Potassium 617mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 152.192 mcg 17%
Thiamine [B1] 0.119 mg 10%
Riboflavine [B2] 0.377 mg 29%
Niacine [B3] 0.871 mg 5%
Acide pantothénique [B5] 1.243 mg 25%
Vitamine B6 0.343 mg 20%
Cobalamine [B12] 0.789 mcg 0%
Floate [B9] 99.736 mcg 0%
Vitamine C 71.912 mg 80%
Vitamine D 0.946 mcg 5%
Vitamine E 0.55 mg 4%
Vitamine K 40.258 mcg 34%
Bétaïne 0.023 mg 0%
Choline 17.161 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.9 g 5%
Sugars 5.3 g 11%
Fibres alimentaires 3.7 g 13%
Carbohydrate 7.8 g 0%
Glucides nets 8.5g
acides aminés
nutriment Quantité DV
Alanine 0.607 g 0%
Arginine 0.682 g 0%
Acide aspartique 1.238 g 0%
Cystéine 0.108 g 0%
Acide glutamique 3.108 g 0%
Glycine 0.374 g 0%
Histidine 0.441 g 0%
Isoleucine 0.729 g 0%
Leucine 1.326 g 0%
Lysine 1.311 g 0%
Méthionine 0.319 g 0%
Phénylalanine 0.703 g 0%
Proline 1.351 g 0%
Sérine 0.794 g 0%
Thréonine 0.644 g 0%
Tryptophane 0.186 g 0%
Tyrosine 0.702 g 0%
Valine 0.963 g 0%
Minéraux
nutriment Quantité DV
Calcium 480.47 mg 37%
Cuivre 0.09 mg 10%
Fluorure 1.49 mcg 0%
Fer 0.87 mg 5%
Magnésium 45 mg 11%
Manganèse 0.28 mg 12%
Phosphore 385.13 mg 31%
Potassium 616.53 mg 13%
Sélénium 17.8 mcg 32%
Sodium 677.67 mg 29%
Zinc 2.72 mg 25%
autres
nutriment Quantité DV
Eau 202.666 g 0%
Cendres 3.575 g 0%