Your Recipe

Cauliflower Soup

Ingrédient Quantité Calories
Chou-fleur 680g 170kcal
Oignons 110g 44kcal
Eau du robinet 1320g 0kcal
Huile d'olive 42g 371kcal

Recipe Instructions:

Ingredients
3 tablespoons olive oil
1 medium onion (6 ounces), sliced thin
1 head very fresh cauliflower (about 1-1/2 pounds), broken into florets
Salt, to taste
5 1/2 cups water, divided
Extra virgin olive oil, to taste
Freshly ground black pepper, to taste

Directions
Warm the olive oil in a heavy-bottomed pan. Sweat the onion in the olive oil over low heat without letting it brown for 15 minutes.
Add the cauliflower, salt to taste, and 1/2 cup water. Raise the heat slightly, cover the pot tightly and stew the cauliflower for 15 to 18 minutes, or until tender. Then add another 4 1/2 cups hot water, bring to a low simmer and cook an additional 20 minutes uncovered.
Working in batches, purée the soup in a blender to a very smooth, creamy consistency (or use an immersion blender). Let the soup stand for 20 minutes. In this time it will thicken slightly.
Thin the soup with 1/2 cup hot water. Reheat the soup. Serve hot, drizzled with a thin stream of extra-virgin olive oil and freshly ground black pepper.

Valeurs nutritives
Taille des portions 359 g | ml
Quantité par portion 98
408
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.4g 9%
Gras saturés 1g 5%
Sodium 44mg 2%
Total des glucides 7.7g 3%
Fibres alimentaires 3g 11%
Sucre 2.9g
Protéine 2.4g 5%
Vitamine D 0mcg 0%
Calcium 36mg 3%
Fer 0.6mg 3%
Potassium 366mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.065 mg 5%
Riboflavine [B2] 0.073 mg 6%
Niacine [B3] 0.596 mg 4%
Acide pantothénique [B5] 0.778 mg 16%
Vitamine B6 0.231 mg 14%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 68.083 mcg 0%
Vitamine C 55.983 mg 62%
Vitamine D 0 mcg 0%
Vitamine E 1.102 mg 7%
Vitamine K 21.854 mcg 18%
Bétaïne 0.025 mg 0%
Choline 1.139 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.7 g 3%
Sugars 2.9 g 6%
Fibres alimentaires 3 g 11%
Carbohydrate 7.7 g 0%
Glucides nets 4.8g
acides aminés
nutriment Quantité DV
Alanine 0.135 g 0%
Arginine 0.117 g 0%
Acide aspartique 0.217 g 0%
Cystéine 0.023 g 0%
Acide glutamique 0.339 g 0%
Glycine 0.085 g 0%
Histidine 0.066 g 0%
Isoleucine 0.083 g 0%
Leucine 0.125 g 0%
Lysine 0.253 g 0%
Méthionine 0.023 g 0%
Phénylalanine 0.078 g 0%
Proline 0.083 g 0%
Sérine 0.101 g 0%
Thréonine 0.09 g 0%
Tryptophane 0.025 g 0%
Tyrosine 0.06 g 0%
Valine 0.146 g 0%
Minéraux
nutriment Quantité DV
Calcium 35.82 mg 3%
Cuivre 0.07 mg 8%
Fluorure 157.98 mcg 0%
Fer 0.55 mg 3%
Magnésium 21.03 mg 5%
Manganèse 0.2 mg 9%
Phosphore 55.18 mg 4%
Potassium 365.7 mg 8%
Sélénium 0.77 mcg 1%
Sodium 43.67 mg 2%
Zinc 0.36 mg 3%
autres
nutriment Quantité DV
Eau 340.463 g 0%
Cendres 1.146 g 0%