Your Recipe

Salsa Verde Quinoa With Chicken Thighs

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 453.592g 544kcal
Quinoa 170g 204kcal
Sauce, salsa, verde, prêt-à-servir 425.25g 162kcal

Recipe Instructions:

INGREDIENTS
4 medium chicken thighs (bone in, skin on, 4 ounces each)
Pepper
1 cup dry quinoa
1 jar (15 ounces) salsa verde

Heat oven to 400°.
Heat a large, oven-safe sauté pan over medium-high. Season chicken with pepper. (Since salsa verde has plenty of salt, we don’t recommend adding any.) Place chicken skin side down in pan and reduce heat to medium. Cook, without moving chicken, until much of the fat has rendered and skin is crispy, 4 minutes. Remove from pan and set aside, reserving fat in pan.
Over medium heat, add quinoa to pan and cook in rendered chicken fat, stirring constantly, 2 minutes. Add salsa verde and ½ cup water and bring to a rolling boil. Reduce to a simmer and place chicken skin side up on top of quinoa.
Transfer to oven and bake 20 to 25 minutes, until quinoa is fluffy, liquid is absorbed, and chicken is cooked through.

Valeurs nutritives
Taille des portions 262 g | ml
Quantité par portion 227
952
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.7g 6%
Gras saturés 0.7g 4%
Sodium 1017mg 44%
Total des glucides 16g 6%
Fibres alimentaires 3.2g 11%
Sucre 4.1g
Protéine 29g 57%
Vitamine D 0mcg 0%
Calcium 22mg 2%
Fer 1.7mg 10%
Potassium 727mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 21.9 mcg 2%
Thiamine [B1] 0.201 mg 17%
Riboflavine [B2] 0.286 mg 22%
Niacine [B3] 12.778 mg 80%
Acide pantothénique [B5] 1.859 mg 37%
Vitamine B6 1.06 mg 62%
Cobalamine [B12] 0.238 mcg 0%
Floate [B9] 36.561 mcg 0%
Vitamine C 13.076 mg 15%
Vitamine D 0 mcg 0%
Vitamine E 1.36 mg 9%
Vitamine K 23.984 mcg 20%
Bétaïne 7.938 mg 0%
Choline 111.273 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.8 g 6%
Sugars 4.1 g 8%
Fibres alimentaires 3.2 g 11%
Carbohydrate 9.1 g 0%
Glucides nets 11.7g
acides aminés
nutriment Quantité DV
Alanine 1.567 g 0%
Arginine 1.869 g 0%
Acide aspartique 2.55 g 0%
Cystéine 0.294 g 0%
Acide glutamique 4.026 g 0%
Glycine 1.221 g 0%
Histidine 1.005 g 0%
Isoleucine 1.319 g 0%
Leucine 2.221 g 0%
Lysine 2.554 g 0%
Méthionine 0.704 g 0%
Phénylalanine 1.108 g 0%
Proline 0.913 g 0%
Sérine 1.048 g 0%
Thréonine 1.2 g 0%
Tryptophane 0.343 g 0%
Tyrosine 0.954 g 0%
Valine 1.4 g 0%
Minéraux
nutriment Quantité DV
Calcium 22.46 mg 2%
Cuivre 0.21 mg 23%
Fluorure 0 mcg 0%
Fer 1.74 mg 10%
Magnésium 79.15 mg 19%
Manganèse 0.45 mg 19%
Phosphore 349.73 mg 28%
Potassium 727.2 mg 15%
Sélénium 27.9 mcg 51%
Sodium 1017.2 mg 44%
Zinc 1.5 mg 14%
autres
nutriment Quantité DV
Eau 209.551 g 0%
Cendres 3.837 g 0%