Your Recipe

Tropical Mango Smoothie Bowl

Ingrédient Quantité Calories
Bananes 75g 67kcal
Mangue 82.5g 50kcal
Ananas 82.5g 41kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

ngredients:

For the smoothie: 1/2 cup frozen mango 1/2 cup frozen pineapple 1/2 frozen banana* 1/3 cup coconut water

Toppings: 1/4 cup chopped fresh pineapple 2 tbsp. pomegranate seeds 1 tbsp. unsweetened coconut flakes

Combine smoothie ingredients in a blender, and blend until smooth. Depending on the power of your blender, you may need to add a bit more coconut water to aid the blending process. Pour into a bowl, and sprinkle on the toppings.

*If your banana isn't frozen, that's fine; you just may need to add a few ice cubes to help thicken your smoothie.

Valeurs nutritives
Taille des portions 240 g | ml
Quantité par portion 158
659
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.6g 1%
Gras saturés 0.2g 1%
Sodium 2.4mg 0%
Total des glucides 40g 15%
Fibres alimentaires 4.4g 16%
Sucre 29g
Protéine 1.9g 4%
Vitamine D 0mcg 0%
Calcium 24mg 2%
Fer 0.6mg 3%
Potassium 497mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 49.275 mcg 5%
Thiamine [B1] 0.112 mg 9%
Riboflavine [B2] 0.113 mg 9%
Niacine [B3] 1.463 mg 9%
Acide pantothénique [B5] 0.589 mg 12%
Vitamine B6 0.491 mg 29%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 65.325 mcg 0%
Vitamine C 75.99 mg 84%
Vitamine D 0 mcg 0%
Vitamine E 0.834 mg 6%
Vitamine K 4.418 mcg 4%
Bétaïne 0 mg 0%
Choline 18.158 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 40.3 g 15%
Sugars 28.8 g 58%
Fibres alimentaires 4.4 g 16%
Carbohydrate 40.3 g 0%
Glucides nets 11.5g
acides aminés
nutriment Quantité DV
Alanine 0.125 g 0%
Arginine 0.078 g 0%
Acide aspartique 0.249 g 0%
Cystéine 0.018 g 0%
Acide glutamique 0.258 g 0%
Glycine 0.076 g 0%
Histidine 0.082 g 0%
Isoleucine 0.061 g 0%
Leucine 0.112 g 0%
Lysine 0.113 g 0%
Méthionine 0.023 g 0%
Phénylalanine 0.076 g 0%
Proline 0.059 g 0%
Sérine 0.088 g 0%
Thréonine 0.062 g 0%
Tryptophane 0.022 g 0%
Tyrosine 0.036 g 0%
Valine 0.09 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.55 mg 2%
Cuivre 0.24 mg 27%
Fluorure 1.65 mcg 0%
Fer 0.57 mg 3%
Magnésium 38.4 mg 9%
Manganèse 1.04 mg 45%
Phosphore 34.65 mg 3%
Potassium 497.03 mg 11%
Sélénium 1.33 mcg 2%
Sodium 2.4 mg 0%
Zinc 0.29 mg 3%
autres
nutriment Quantité DV
Eau 196.02 g 0%
Cendres 1.094 g 0%