Your Recipe
Lemon Turmeric Smoothie with Chia Seeds
| Valeurs nutritives | |
| Taille des portions | 1107 g | ml |
| Quantité par portion |
1523 6371 |
| kcal kilojoules |
|
| % de la valeur quotidienne * | |
| Matières grasses totales 67g | 86% |
| Gras saturés 50g | 249% |
| Sodium 278mg | 12% |
| Total des glucides 226g | 82% |
| Fibres alimentaires 25g | 88% |
| Sucre 126g | |
| Protéine 29g | 57% |
| Vitamine D 4.4mcg | 22% |
| Calcium 904mg | 70% |
| Fer 9.5mg | 53% |
| Potassium 2190mg | 47% |
| * Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition. | |
| Vitamines | ||
|---|---|---|
| nutriment | Quantité | DV |
| Vitamine A | 325.042 mcg | 36% |
| Thiamine [B1] | 0.592 mg | 49% |
| Riboflavine [B2] | 1.21 mg | 93% |
| Niacine [B3] | 7.016 mg | 44% |
| Acide pantothénique [B5] | 3.834 mg | 77% |
| Vitamine B6 | 0.938 mg | 55% |
| Cobalamine [B12] | 2.597 mcg | 0% |
| Floate [B9] | 164.103 mcg | 0% |
| Vitamine C | 74.307 mg | 83% |
| Vitamine D | 4.41 mcg | 22% |
| Vitamine E | 1.064 mg | 7% |
| Vitamine K | 1.344 mcg | 1% |
| Bétaïne | 1.753 mg | 0% |
| Choline | 119.324 mg | 22% |
| Carbohydrates | ||
|---|---|---|
| nutriment | Quantité | DV |
| Total des glucides | 225.8 g | 82% |
| Sugars | 126.4 g | 253% |
| Fibres alimentaires | 24.6 g | 88% |
| Carbohydrate | 128.5 g | 0% |
| Glucides nets | 99.4g | |
| acides aminés | ||
|---|---|---|
| nutriment | Quantité | DV |
| Alanine | 1.792 g | 0% |
| Arginine | 2.535 g | 0% |
| Acide aspartique | 3.361 g | 0% |
| Cystéine | 0.507 g | 0% |
| Acide glutamique | 7.595 g | 0% |
| Glycine | 1.283 g | 0% |
| Histidine | 1.045 g | 0% |
| Isoleucine | 1.906 g | 0% |
| Leucine | 3.504 g | 0% |
| Lysine | 2.875 g | 0% |
| Méthionine | 1.062 g | 0% |
| Phénylalanine | 2.086 g | 0% |
| Proline | 3.521 g | 0% |
| Sérine | 2.255 g | 0% |
| Thréonine | 1.517 g | 0% |
| Tryptophane | 0.396 g | 0% |
| Tyrosine | 1.638 g | 0% |
| Valine | 2.792 g | 0% |
| Minéraux | ||
|---|---|---|
| nutriment | Quantité | DV |
| Calcium | 903.94 mg | 70% |
| Cuivre | 1.25 mg | 139% |
| Fluorure | 8.99 mcg | 0% |
| Fer | 9.47 mg | 53% |
| Magnésium | 351.44 mg | 84% |
| Manganèse | 4.33 mg | 188% |
| Phosphore | 1059.21 mg | 85% |
| Potassium | 2190.2 mg | 47% |
| Sélénium | 62.82 mcg | 114% |
| Sodium | 278.22 mg | 12% |
| Zinc | 8.05 mg | 73% |
| autres | ||
|---|---|---|
| nutriment | Quantité | DV |
| Eau | 774.571 g | 0% |
| Cendres | 10.39 g | 0% |
