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Indonesian Ginger Chicken

Ingrédient Quantité Calories
Miel 297g 903kcal
Racine de gingembre 48g 38kcal
Ail 63.5g 95kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 198.75g 113kcal
Poulet, poulets ou friteuses, viande brune, cuisse, viande uniquement, cru 1544g 1868kcal

Recipe Tags:

Food

Recipe Instructions:

7/8 cup honey
3/4 cup soy sauce
1/4 cup minced garlic
1/2 cup peeled and grated fresh ginger root
8 chicken quarters, with skin

Directions
SAUCE/MARINADE: In a small saucepan, combine honey, soy sauce, garlic, and ginger over LOW heat. Stir until honey is melted.
MARINATE CHICKEN OVERNIGHT: Place chicken in a shallow baking pan skin side down in one layer and pour the marinade over it. Cover tightly with aluminum foil and marinate overnight in refrigerator.
BAKE: One hour before serving, preheat oven to 350. Place baking pan on oven and bake for 30 minutes. Uncover pan, turn chicken skin side up, and raise temperature to 375. Continue baking for 30 minutes or until the juices run clear when you cut between a leg and thigh and the sauce is a rich, dark brown.

Valeurs nutritives
Taille des portions 269 g | ml
Quantité par portion 377
1578
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.1g 10%
Gras saturés 2.2g 11%
Sodium 1081mg 47%
Total des glucides 36g 13%
Fibres alimentaires 0.5g 2%
Sucre 31g
Protéine 41g 82%
Vitamine D 0mcg 0%
Calcium 39mg 3%
Fer 2.2mg 12%
Potassium 631mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 13.51 mcg 2%
Thiamine [B1] 0.197 mg 16%
Riboflavine [B2] 0.463 mg 36%
Niacine [B3] 11.154 mg 70%
Acide pantothénique [B5] 0.19 mg 4%
Vitamine B6 1.027 mg 60%
Cobalamine [B12] 1.177 mcg 0%
Floate [B9] 20.292 mcg 0%
Vitamine C 2.962 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.471 mg 3%
Vitamine K 5.738 mcg 5%
Bétaïne 30.486 mg 0%
Choline 115.486 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.7 g 13%
Sugars 30.8 g 62%
Fibres alimentaires 0.5 g 2%
Carbohydrate 34.3 g 0%
Glucides nets 4.9g
acides aminés
nutriment Quantité DV
Alanine 2.447 g 0%
Arginine 2.826 g 0%
Acide aspartique 3.905 g 0%
Cystéine 0.451 g 0%
Acide glutamique 6.715 g 0%
Glycine 1.844 g 0%
Histidine 1.186 g 0%
Isoleucine 1.937 g 0%
Leucine 3.413 g 0%
Lysine 3.693 g 0%
Méthionine 1.115 g 0%
Phénylalanine 1.62 g 0%
Proline 1.723 g 0%
Sérine 1.727 g 0%
Thréonine 1.905 g 0%
Tryptophane 0.436 g 0%
Tyrosine 1.459 g 0%
Valine 1.983 g 0%
Minéraux
nutriment Quantité DV
Calcium 38.52 mg 3%
Cuivre 0.18 mg 20%
Fluorure 2.6 mcg 0%
Fer 2.23 mg 12%
Magnésium 66.84 mg 16%
Manganèse 0.45 mg 20%
Phosphore 413.96 mg 33%
Potassium 630.54 mg 13%
Sélénium 45.79 mcg 83%
Sodium 1080.84 mg 47%
Zinc 3.44 mg 31%
autres
nutriment Quantité DV
Eau 181.463 g 0%
Cendres 4.539 g 0%