Your Recipe

honey Honey Mustard

Ingrédient Quantité Calories
Miel 101.7g 309kcal
Graines de moutarde moulues 107g 544kcal
Vinaigre distillé 159.46g 29kcal
Sel de mer 0.75g 0kcal

Recipe Instructions:

1 cup ground yellow mustard seed
2/3 cup white vinegar for a thicker consistency, or more (up to a cup) if you'd like a thinner consistency
1/3 cup honey
1 pinch salt

Combine all ingredients in a small saucepan and cook over medium to medium-low heat for 5 to 7 minutes, stirring often, until it thickens. Remove from heat, let it cool, and then store in an airtight container. You can store it at room temperature or in the fridge. The fridge will preserve its hotness, while storing it at room temperature will let it mellow out. Many people like to let it sit for a night before eating it because the flavors will develop more. I usually don't have that patience, but it's up to you.
Again, feel free to experiment with different ingredients. Red wine vinegar, apple cider vinegar, and also straight-up wine will do the trick in the place of white vinegar. You can also add a bit of hard booze. Sweeteners like molasses, maple syrup, jam, sugar, or a combination are fun as well. A bit of turmeric will yield a bright yellow color and even more health benefits. And spices like curry, paprika, or even wasabi powder are super tasty to add. Happy Mustarding!

Valeurs nutritives
Taille des portions 369 g | ml
Quantité par portion 881
3688
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 39g 50%
Gras saturés 2.1g 11%
Sodium 316mg 14%
Total des glucides 114g 41%
Fibres alimentaires 13g 47%
Sucre 91g
Protéine 28g 56%
Vitamine D 0mcg 0%
Calcium 300mg 23%
Fer 10mg 57%
Potassium 846mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2.14 mcg 0%
Thiamine [B1] 0.861 mg 72%
Riboflavine [B2] 0.318 mg 24%
Niacine [B3] 5.187 mg 32%
Acide pantothénique [B5] 0.936 mg 19%
Vitamine B6 0.449 mg 26%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 175.374 mcg 0%
Vitamine C 8.106 mg 9%
Vitamine D 0 mcg 0%
Vitamine E 5.425 mg 36%
Vitamine K 5.778 mcg 5%
Bétaïne 3.762 mg 0%
Choline 133.526 mg 24%
Carbohydrates
nutriment Quantité DV
Total des glucides 113.9 g 41%
Sugars 90.8 g 182%
Fibres alimentaires 13.3 g 47%
Carbohydrate 83.8 g 0%
Glucides nets 23.1g
acides aminés
nutriment Quantité DV
Alanine 1.261 g 0%
Arginine 2.073 g 0%
Acide aspartique 2.633 g 0%
Cystéine 0.731 g 0%
Acide glutamique 5.652 g 0%
Glycine 1.705 g 0%
Histidine 0.94 g 0%
Isoleucine 1.274 g 0%
Leucine 2.236 g 0%
Lysine 1.981 g 0%
Méthionine 0.518 g 0%
Phénylalanine 1.266 g 0%
Proline 3.098 g 0%
Sérine 0.818 g 0%
Thréonine 0.901 g 0%
Tryptophane 0.278 g 0%
Tyrosine 0.874 g 0%
Valine 1.624 g 0%
Minéraux
nutriment Quantité DV
Calcium 300.36 mg 23%
Cuivre 0.75 mg 84%
Fluorure 7.12 mcg 0%
Fer 10.33 mg 57%
Magnésium 400.1 mg 95%
Manganèse 2.79 mg 121%
Phosphore 896.41 mg 72%
Potassium 846.4 mg 18%
Sélénium 224.28 mcg 408%
Sodium 315.92 mg 14%
Zinc 6.75 mg 61%
autres
nutriment Quantité DV
Eau 174.198 g 0%
Cendres 4.868 g 0%