Your Recipe

Honey Roasted Carrots and Parsnips

Ingrédient Quantité Calories
Carottes 372g 153kcal
Panais 600g 450kcal
Beurre sans sel 28.8g 206kcal
Miel 42g 128kcal
Huile d'olive 28g 248kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium carrots
4 medium parsnips
2 tablespoons honey
2 tablespoons butter melted
2 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon black pepper
Instructions
Preheat the oven to 425°. Line a baking tray with parchment paper or aluminum foil.
Scrub the carrots and parsnips well, and slice off the root and stem ends.
Cut the vegetables in half, then cut each half lengthwise in half, or into thirds for the thicker ends.
Spread the carrots and parsnips in a single layer of a parchment lined baking sheet and pour the honey mixture over them. Toss with your hands to coat well.
Sprinkle with thyme, salt, & pepper
Roast for 30 minutes, turning halfway through, or until the vegetables are fork tender and beginning to brown.
Serve hot, garnished with more fresh thyme sprigs or parsley if desired.
Notes
Try to cut the vegetables into equal sized pieces to ensure that they cook evenly.
Make sure the vegetables are spread in a single layer on the baking pan. This will allow the pieces to cook evenly, and also let's them brown instead of steam.
You can easily double or even triple this recipe. Just toggle the number of servings at the top of the recipe card. You will need two or more sheet pans. (See point above).
You can use just carrots for honey roasted carrots, or parsnips for honey roasted parsnips.
For a vegan version of these glazed parsnips and carrots, substitute maple syrup for the honey and replace the butter with more oil.
If you like a little bit of spice to balance the sweetness, try adding a pinch of red pepper flakes to the honey mixture before coating the veggies.
Store leftovers in the fridge in an airtight container for up to three days.

Valeurs nutritives
Taille des portions 269 g | ml
Quantité par portion 297
1242
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 17%
Gras saturés 6.9g 35%
Sodium 572mg 25%
Total des glucides 45g 16%
Fibres alimentaires 10g 36%
Sucre 20g
Protéine 6.3g 13%
Vitamine D 0mcg 0%
Calcium 88mg 7%
Fer 1.3mg 7%
Potassium 871mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 825.876 mcg 92%
Thiamine [B1] 0.197 mg 16%
Riboflavine [B2] 0.136 mg 10%
Niacine [B3] 1.983 mg 12%
Acide pantothénique [B5] 1.173 mg 23%
Vitamine B6 0.267 mg 16%
Cobalamine [B12] 0.012 mcg 0%
Floate [B9] 118.645 mcg 0%
Vitamine C 31.04 mg 34%
Vitamine D 0 mcg 0%
Vitamine E 4.027 mg 27%
Vitamine K 50.465 mcg 42%
Bétaïne 0.583 mg 0%
Choline 9.822 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 44.8 g 16%
Sugars 20.2 g 40%
Fibres alimentaires 10 g 36%
Carbohydrate 44.6 g 0%
Glucides nets 24.6g
acides aminés
nutriment Quantité DV
Alanine 0.11 g 0%
Arginine 0.088 g 0%
Acide aspartique 0.188 g 0%
Cystéine 0.078 g 0%
Acide glutamique 0.359 g 0%
Glycine 0.047 g 0%
Histidine 0.039 g 0%
Isoleucine 0.077 g 0%
Leucine 0.105 g 0%
Lysine 0.1 g 0%
Méthionine 0.02 g 0%
Phénylalanine 0.062 g 0%
Proline 0.07 g 0%
Sérine 0.055 g 0%
Thréonine 0.181 g 0%
Tryptophane 0.013 g 0%
Tyrosine 0.045 g 0%
Valine 0.071 g 0%
Minéraux
nutriment Quantité DV
Calcium 88.39 mg 7%
Cuivre 0.23 mg 25%
Fluorure 4.01 mcg 0%
Fer 1.28 mg 7%
Magnésium 55.51 mg 13%
Manganèse 1.02 mg 44%
Phosphore 141.65 mg 11%
Potassium 871.18 mg 19%
Sélénium 2.96 mcg 5%
Sodium 572.24 mg 25%
Zinc 1.14 mg 10%
autres
nutriment Quantité DV
Eau 204.4 g 0%
Cendres 2.412 g 0%