Your Recipe

Chicken Caprese Salad

Ingrédient Quantité Calories
Chicken broiler, raw, meat and skin, breast 60g 90kcal
Tomates cerises, crues 9.94g 2kcal

Recipe Instructions:

Ingredients
1/2 pound spicy marinated bocconcini (mozzarella balls), plus the oil from the container

4 skinless, boneless chicken breast halves, pounded 1/2 inch thick

Salt

Freshly ground pepper

1 pint heirloom cherry or grape tomatoes, halved

Olive oil, for grilling
Directions
Pick the bocconcini out of the marinade. Transfer half of the marinade to a medium baking dish. Add the chicken, season with salt and pepper and let stand at room temperature for 1 hour or refrigerate for 4 hours.

Quarter the bocconcini and transfer to a bowl. Add the remaining marinade and the tomatoes and season with salt and pepper.

Light a grill or preheat a grill pan and oil the grate. Grill the chicken over high heat, turning once, until lightly charred and cooked through, about 8 minutes. Cut the chicken into bite-size pieces and add to the bocconcini. Toss and serve.

Valeurs nutritives
Taille des portions 17 g | ml
Quantité par portion 23
96
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.4g 2%
Gras saturés 0.4g 2%
Sodium 9.6mg 0%
Total des glucides 0.1g 0%
Fibres alimentaires 0g 0%
Sucre 0.1g
Protéine 3.2g 6%
Vitamine D 0.1mcg 0%
Calcium 1.9mg 0%
Fer 0.1mg 1%
Potassium 39mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 4.644 mcg 1%
Thiamine [B1] 0.01 mg 1%
Riboflavine [B2] 0.013 mg 1%
Niacine [B3] 1.501 mg 9%
Acide pantothénique [B5] 0.123 mg 2%
Vitamine B6 0.081 mg 5%
Cobalamine [B12] 0.051 mcg 0%
Floate [B9] 0.973 mcg 0%
Vitamine C 0.34 mg 0%
Vitamine D 0.06 mcg 0%
Vitamine E 0.054 mg 0%
Vitamine K 0.196 mcg 0%
Bétaïne 1.322 mg 0%
Choline 10.231 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.1 g 0%
Sugars 0.1 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 0.179 g 0%
Arginine 0.194 g 0%
Acide aspartique 0.282 g 0%
Cystéine 0.041 g 0%
Acide glutamique 0.472 g 0%
Glycine 0.185 g 0%
Histidine 0.094 g 0%
Isoleucine 0.16 g 0%
Leucine 0.231 g 0%
Lysine 0.259 g 0%
Méthionine 0.085 g 0%
Phénylalanine 0.123 g 0%
Proline 0.143 g 0%
Sérine 0.11 g 0%
Thréonine 0.131 g 0%
Tryptophane 0.036 g 0%
Tyrosine 0.103 g 0%
Valine 0.153 g 0%
Minéraux
nutriment Quantité DV
Calcium 1.9 mg 0%
Cuivre 0.01 mg 1%
Fluorure 0.06 mcg 0%
Fer 0.12 mg 1%
Magnésium 4.02 mg 1%
Manganèse 0.01 mg 0%
Phosphore 26.7 mg 2%
Potassium 38.89 mg 1%
Sélénium 2.49 mcg 5%
Sodium 9.57 mg 0%
Zinc 0.12 mg 1%
autres
nutriment Quantité DV
Eau 12.767 g 0%
Cendres 0.164 g 0%