Your Recipe

Tajine Tunisien

Ingrédient Quantité Calories
Oignons 100g 40kcal
Poivron vert 150g 30kcal
Tomates 100g 18kcal
Cheddar 50g 201kcal
Œuf cru entier 342g 489kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 100g 239kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

351. Tajine Tunisien
Ingredients:
• 6 eggs
• 1 onion, finely chopped
• 1 bell pepper, diced
• 1 tomato, diced
• 1/2 cup grated cheese (such as Gruyere or Cheddar)
• 100g cooked meat or seafood (optional)
• Salt and pepper to taste
• Olive oil for cooking
Instructions:
1. Preheat oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat.
3. Add chopped onion and diced bell pepper. Cook until softened.
4. Add diced tomato and cooked meat or seafood (if using). Cook for 2-3 minutes.
5. In a bowl, beat eggs with salt and pepper.
6. Grease a baking dish with olive oil. Spread the cooked vegetables and meat or seafood evenly on the bottom.
7. Pour beaten eggs over the mixture in the baking dish.
8. Sprinkle grated cheese on top.
9. Bake in the preheated oven for 20-25 minutes, or until eggs are set and cheese is melted and golden.
10. Serve hot, cut into wedges.

Valeurs nutritives
Taille des portions 211 g | ml
Quantité par portion 254
1064
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 6g 30%
Sodium 227mg 10%
Total des glucides 6.1g 2%
Fibres alimentaires 1.4g 5%
Sucre 3g
Protéine 21g 43%
Vitamine D 1.8mcg 9%
Calcium 152mg 12%
Fer 2.1mg 12%
Potassium 345mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 208.175 mcg 23%
Thiamine [B1] 0.096 mg 8%
Riboflavine [B2] 0.508 mg 39%
Niacine [B3] 2.551 mg 16%
Acide pantothénique [B5] 1.71 mg 34%
Vitamine B6 0.388 mg 23%
Cobalamine [B12] 0.973 mcg 0%
Floate [B9] 57.06 mcg 0%
Vitamine C 35.425 mg 39%
Vitamine D 1.785 mcg 9%
Vitamine E 1.333 mg 9%
Vitamine K 7.167 mcg 6%
Bétaïne 1.807 mg 0%
Choline 275.17 mg 50%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.1 g 2%
Sugars 3 g 6%
Fibres alimentaires 1.4 g 5%
Carbohydrate 6.1 g 0%
Glucides nets 3.1g
acides aminés
nutriment Quantité DV
Alanine 1.146 g 0%
Arginine 1.239 g 0%
Acide aspartique 2.096 g 0%
Cystéine 0.347 g 0%
Acide glutamique 3.265 g 0%
Glycine 0.901 g 0%
Histidine 0.544 g 0%
Isoleucine 1.082 g 0%
Leucine 1.693 g 0%
Lysine 1.495 g 0%
Méthionine 0.579 g 0%
Phénylalanine 1.028 g 0%
Proline 1.096 g 0%
Sérine 1.2 g 0%
Thréonine 0.912 g 0%
Tryptophane 0.297 g 0%
Tyrosine 0.796 g 0%
Valine 1.264 g 0%
Minéraux
nutriment Quantité DV
Calcium 152.38 mg 12%
Cuivre 0.13 mg 15%
Fluorure 6.22 mcg 0%
Fer 2.08 mg 12%
Magnésium 28.39 mg 7%
Manganèse 0.14 mg 6%
Phosphore 292.42 mg 23%
Potassium 344.62 mg 7%
Sélénium 35.91 mcg 65%
Sodium 226.91 mg 10%
Zinc 2.18 mg 20%
autres
nutriment Quantité DV
Eau 165.67 g 0%
Cendres 2.098 g 0%