Your Recipe

Blackened Chicken Salad with Avocado

Ingrédient Quantité Calories
Avocats 300g 480kcal
Coriandre 1g 0kcal
Oignons 70g 28kcal
Chicken broiler, raw, meat only boneless breast 344g 413kcal
Huile d'olive 28g 248kcal
Poudre d'ail 1.55g 5kcal
Paprika 1.15g 3kcal
Tomates cerises, crues 244g 44kcal
Cumin, moulu 1.05g 4kcal
Laitue, cos ou romaine, crue 70g 12kcal

Recipe Instructions:

The blackened chicken
2 boneless skinless chicken breasts, sliced horizontally
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon cumin, optional
1/2 teaspoon powdered chicken stock, optional
1 tablespoon olive oil
Pinch salt and fresh cracked pepper

The avocado salad
2 cups chopped romaine lettuce
1 cup cherry tomatoes, halved
1 small onion, chopped
2 avocados
1 tablespoon olive oil
1 tablespoon chopped cilantro, fresh or dried
Salt and fresh cracked pepper, to taste
Parmesan shavings, optional

DIRECTIONS
1. To make the blackened chicken salad with avocado: In a small bowl, mix together the paprika, garlic powder, chili powder, cumin, salt, pepper, and olive oil. Coat the chicken breasts with the marinade and cook on medium-low heat in a skillet until cooked through – about 15 minutes, depending on the thickness of your chicken breasts. If chicken browns too fast, reduce the heat.

2. Add the chopped lettuce, diced avocado, tomato, and onion to a large salad bowl, drizzling the olive oil and sprinkling with salt, pepper, and cilantro. Toss to combine and sprinkle with parmesan shavings. You can also add a good drizzle of our apple cider vinegar dressing.

3. Once cooked, transfer the cooked chicken breasts to a cutting board and cut into 1/2-inch strips, place on top of the avocado salad and serve the blackened chicken avocado salad immediately. Enjoy!

Valeurs nutritives
Taille des portions 265 g | ml
Quantité par portion 309
1294
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 26%
Gras saturés 3.1g 15%
Sodium 50mg 2%
Total des glucides 12g 4%
Fibres alimentaires 6.6g 24%
Sucre 3.1g
Protéine 22g 44%
Vitamine D 0mcg 0%
Calcium 33mg 3%
Fer 1.4mg 8%
Potassium 882mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 123.002 mcg 14%
Thiamine [B1] 0.179 mg 15%
Riboflavine [B2] 0.283 mg 22%
Niacine [B3] 10.044 mg 63%
Acide pantothénique [B5] 2.44 mg 49%
Vitamine B6 0.987 mg 58%
Cobalamine [B12] 0.181 mcg 0%
Floate [B9] 105.269 mcg 0%
Vitamine C 17.947 mg 20%
Vitamine D 0 mcg 0%
Vitamine E 3.499 mg 23%
Vitamine K 51.036 mcg 43%
Bétaïne 6.917 mg 0%
Choline 88.67 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.5 g 4%
Sugars 3.1 g 6%
Fibres alimentaires 6.6 g 24%
Carbohydrate 8.5 g 0%
Glucides nets 8.4g
acides aminés
nutriment Quantité DV
Alanine 1.245 g 0%
Arginine 1.43 g 0%
Acide aspartique 2.135 g 0%
Cystéine 0.232 g 0%
Acide glutamique 3.442 g 0%
Glycine 0.963 g 0%
Histidine 0.775 g 0%
Isoleucine 1.037 g 0%
Leucine 1.746 g 0%
Lysine 1.999 g 0%
Méthionine 0.539 g 0%
Phénylalanine 0.89 g 0%
Proline 0.719 g 0%
Sérine 0.855 g 0%
Thréonine 0.953 g 0%
Tryptophane 0.271 g 0%
Tyrosine 0.752 g 0%
Valine 1.111 g 0%
Minéraux
nutriment Quantité DV
Calcium 32.85 mg 3%
Cuivre 0.24 mg 26%
Fluorure 6.85 mcg 0%
Fer 1.4 mg 8%
Magnésium 58.58 mg 14%
Manganèse 0.25 mg 11%
Phosphore 251.08 mg 20%
Potassium 881.58 mg 19%
Sélénium 20.19 mcg 37%
Sodium 50.22 mg 2%
Zinc 1.28 mg 12%
autres
nutriment Quantité DV
Eau 208.557 g 0%
Cendres 2.684 g 0%