Your Recipe

Vegan Chili

Ingrédient Quantité Calories
Avocats 30g 48kcal
Oignons 30g 12kcal
Poivron rouge 30g 8kcal
Tomates 60g 11kcal
Black Beans,boiled without salt 85g 112kcal
Haricots rouge bouillis 85g 108kcal
Ail 3g 4kcal
Huile d'olive 13.5g 119kcal
Poudre de chili 1.25g 4kcal
Bouillon de légumes 120g 6kcal
Cumin, moulu 1.6g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

85 grams cooked kidney beans
85 grams cooked black beans
30 grams diced onion
30 grams diced bell pepper (red or green)
1 garlic clove, minced
60 grams diced tomato
120 ml vegetable broth
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
Salt and pepper to taste
15 ml olive oil
Toppings: 30 grams diced avocado, vegan cheese (to taste), tortilla chips (optional)
Instructions:

Heat olive oil in a small pot over medium heat.
Add diced onion, bell pepper, and minced garlic. Cook until softened, about 5 minutes.
Stir in diced tomato, chili powder, ground cumin, salt, and pepper. Cook for another 2 minutes.
Add cooked kidney beans, black beans, and vegetable broth. Bring to a simmer.
Reduce heat to low, cover, and simmer for 20-25 minutes, stirring occasionally.
Adjust seasoning if needed.
Serve hot as your OMAD meal, topped with diced avocado, vegan cheese, and tortilla chips.

Valeurs nutritives
Taille des portions 459 g | ml
Quantité par portion 438
1833
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 25%
Gras saturés 2.8g 14%
Sodium 405mg 18%
Total des glucides 52g 19%
Fibres alimentaires 18g 65%
Sucre 5.7g
Protéine 18g 35%
Vitamine D 0mcg 0%
Calcium 94mg 7%
Fer 6.3mg 35%
Potassium 1127mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 108.362 mcg 12%
Thiamine [B1] 0.462 mg 39%
Riboflavine [B2] 0.23 mg 18%
Niacine [B3] 2.498 mg 16%
Acide pantothénique [B5] 1.096 mg 22%
Vitamine B6 0.488 mg 29%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 290.55 mcg 0%
Vitamine C 54.408 mg 60%
Vitamine D 0 mcg 0%
Vitamine E 4.666 mg 31%
Vitamine K 33.001 mcg 28%
Bétaïne 0.407 mg 0%
Choline 67.748 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 52.5 g 19%
Sugars 5.7 g 11%
Fibres alimentaires 18.2 g 65%
Carbohydrate 50.6 g 0%
Glucides nets 46.8g
acides aminés
nutriment Quantité DV
Alanine 0.698 g 0%
Arginine 1.029 g 0%
Acide aspartique 2.103 g 0%
Cystéine 0.186 g 0%
Acide glutamique 2.802 g 0%
Glycine 0.654 g 0%
Histidine 0.454 g 0%
Isoleucine 0.716 g 0%
Leucine 1.282 g 0%
Lysine 1.108 g 0%
Méthionine 0.249 g 0%
Phénylalanine 0.88 g 0%
Proline 0.695 g 0%
Sérine 0.891 g 0%
Thréonine 0.692 g 0%
Tryptophane 0.199 g 0%
Tyrosine 0.455 g 0%
Valine 0.854 g 0%
Minéraux
nutriment Quantité DV
Calcium 93.54 mg 7%
Cuivre 0.54 mg 60%
Fluorure 3.81 mcg 0%
Fer 6.28 mg 35%
Magnésium 129.32 mg 31%
Manganèse 1.1 mg 48%
Phosphore 306.12 mg 24%
Potassium 1127.05 mg 24%
Sélénium 3.1 mcg 6%
Sodium 404.56 mg 18%
Zinc 2.48 mg 23%
autres
nutriment Quantité DV
Eau 365.456 g 0%
Cendres 4.39 g 0%