Your Recipe

Pasta Primavera

Ingrédient Quantité Calories
Carottes 122g 50kcal
Poivron rouge 119g 31kcal
Pâtes sèches 225g 835kcal
Ail 9g 13kcal
Huile d'olive 27g 239kcal
Tomates cerises, crues 149g 27kcal
Broccoli, flower clusters, raw 71g 20kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 oz pasta (penne, fusilli, or any preferred shape)
• 1 cup cherry tomatoes, halved
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 bell pepper, thinly sliced
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Salt and pepper, to taste
• Fresh basil or parsley, chopped, for garnish
• Grated Parmesan cheese, for serving
Instructions:
• Cook pasta in a large pot of boiling salted water according to package instructions. Drain and set aside.
• Heat olive oil in a large skillet over medium-high heat.
• Add minced garlic and sauté until fragrant.
• Add broccoli florets, sliced carrots, and bell pepper. Sauté until vegetables are tender-crisp.
• Add cooked pasta and cherry tomatoes to the skillet.
• Season with salt and pepper to taste. Toss everything together until well combined and heated through.
• Transfer to serving plates.
• Garnish with chopped fresh basil or parsley.
• Serve hot, with grated Parmesan cheese on the side.

Valeurs nutritives
Taille des portions 181 g | ml
Quantité par portion 304
1270
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.9g 10%
Gras saturés 1.1g 6%
Sodium 33mg 1%
Total des glucides 50g 18%
Fibres alimentaires 4.2g 15%
Sucre 5.4g
Protéine 8.9g 18%
Vitamine D 0mcg 0%
Calcium 40mg 3%
Fer 2.4mg 13%
Potassium 441mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 317.028 mcg 35%
Thiamine [B1] 0.567 mg 47%
Riboflavine [B2] 0.299 mg 23%
Niacine [B3] 4.978 mg 31%
Acide pantothénique [B5] 0.562 mg 11%
Vitamine B6 0.294 mg 17%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 257.675 mcg 0%
Vitamine C 62.228 mg 69%
Vitamine D 0 mcg 0%
Vitamine E 1.908 mg 13%
Vitamine K 12.585 mcg 10%
Bétaïne 80.071 mg 0%
Choline 15.882 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 49.8 g 18%
Sugars 5.4 g 11%
Fibres alimentaires 4.2 g 15%
Carbohydrate 47.5 g 0%
Glucides nets 44.4g
acides aminés
nutriment Quantité DV
Alanine 0.323 g 0%
Arginine 0.353 g 0%
Acide aspartique 0.593 g 0%
Cystéine 0.183 g 0%
Acide glutamique 3.005 g 0%
Glycine 0.299 g 0%
Histidine 0.202 g 0%
Isoleucine 0.348 g 0%
Leucine 0.635 g 0%
Lysine 0.245 g 0%
Méthionine 0.105 g 0%
Phénylalanine 0.434 g 0%
Proline 0.929 g 0%
Sérine 0.41 g 0%
Thréonine 0.36 g 0%
Tryptophane 0.12 g 0%
Tyrosine 0.171 g 0%
Valine 0.397 g 0%
Minéraux
nutriment Quantité DV
Calcium 40.35 mg 3%
Cuivre 0.22 mg 24%
Fluorure 11.96 mcg 0%
Fer 2.41 mg 13%
Magnésium 46.14 mg 11%
Manganèse 0.71 mg 31%
Phosphore 148.82 mg 12%
Potassium 440.87 mg 9%
Sélénium 36.46 mcg 66%
Sodium 32.78 mg 1%
Zinc 1.1 mg 10%
autres
nutriment Quantité DV
Eau 112.549 g 0%
Cendres 1.314 g 0%