Your Recipe

Breaded Chicken Breasts

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 174g 209kcal
Œuf cru entier 150g 215kcal
Huile végétale 225g 1994kcal
Farine de blé, blanche, tout usage, non enrichie 41.67g 152kcal
Chapelure de pain 525g 2074kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
3 large eggs
Coarse salt
1/3 cup all-purpose flour
3 1/2 cups fresh breadcrumbs
1 cup vegetable oil
8 thin chicken cutlets (about 1 1/2 pounds total)
Lemon wedges, for serving (optional)
Directions
Instructions Checklist
Step 1
In a shallow dish, whisk eggs with teaspoon salt; let stand 5 minutes. In another shallow dish, season flour with 1/4 teaspoon salt. In a third shallow dish, season breadcrumbs with 1 teaspoon salt.

Step 2
In a large cast-iron skillet or other heavy deep skillet, heat oil over medium. Meanwhile, pat chicken dry with paper towels. Coat in flour, shaking off excess, then dip in egg (letting excess drip off). Dredge in breadcrumbs, turning twice and patting to adhere.

Step 3
Increase heat to medium-high. Working in batches, add chicken to skillet; cook, gently shaking skillet occasionally, until chicken is browned, about 4 minutes. Turn with tongs; cook until browned and opaque throughout, 2 to 3 minutes more (if browning too quickly, lower heat). Between batches, skim off brown crumbs from oil with a slotted spoon. Drain chicken on paper towels; season with salt.

Valeurs nutritives
Taille des portions 279 g | ml
Quantité par portion 1161
4856
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 68g 87%
Gras saturés 11g 54%
Sodium 1034mg 45%
Total des glucides 103g 37%
Fibres alimentaires 6.2g 22%
Sucre 8.3g
Protéine 33g 66%
Vitamine D 0.8mcg 4%
Calcium 265mg 20%
Fer 7.4mg 41%
Potassium 465mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 63.915 mcg 7%
Thiamine [B1] 1.338 mg 111%
Riboflavine [B2] 0.781 mg 60%
Niacine [B3] 13.041 mg 82%
Acide pantothénique [B5] 1.995 mg 40%
Vitamine B6 0.58 mg 34%
Cobalamine [B12] 0.884 mcg 0%
Floate [B9] 239.499 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.75 mcg 4%
Vitamine E 7.33 mg 49%
Vitamine K 80.26 mcg 67%
Bétaïne 3.158 mg 0%
Choline 166.322 mg 30%
Carbohydrates
nutriment Quantité DV
Total des glucides 102.6 g 37%
Sugars 8.3 g 17%
Fibres alimentaires 6.2 g 22%
Carbohydrate 0.3 g 0%
Glucides nets 94.3g
acides aminés
nutriment Quantité DV
Alanine 1.515 g 0%
Arginine 1.737 g 0%
Acide aspartique 2.47 g 0%
Cystéine 0.592 g 0%
Acide glutamique 7.851 g 0%
Glycine 1.274 g 0%
Histidine 0.893 g 0%
Isoleucine 1.483 g 0%
Leucine 2.555 g 0%
Lysine 1.871 g 0%
Méthionine 0.721 g 0%
Phénylalanine 1.564 g 0%
Proline 2.421 g 0%
Sérine 1.66 g 0%
Thréonine 1.237 g 0%
Tryptophane 0.412 g 0%
Tyrosine 1.094 g 0%
Valine 1.659 g 0%
Minéraux
nutriment Quantité DV
Calcium 264.93 mg 20%
Cuivre 0.4 mg 44%
Fluorure 0.41 mcg 0%
Fer 7.37 mg 41%
Magnésium 75.41 mg 18%
Manganèse 1.29 mg 56%
Phosphore 394.72 mg 32%
Potassium 465.44 mg 10%
Sélénium 58.04 mcg 106%
Sodium 1033.78 mg 45%
Zinc 2.76 mg 25%
autres
nutriment Quantité DV
Eau 70.487 g 0%
Cendres 4.705 g 0%