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Peanut Butter Cookies

Ingrédient Quantité Calories
Sirop d'érable 340g 884kcal
Beurre de cacahuète lisse 250g 1470kcal

Recipe Instructions:

Ingredients
1 cup peanut butter
1/3 cup maple syrup * See notes
Instructions
In a large mixing bowl, combine your peanut butter with maple syrup until combined. Cover the bowl and freeze for 45 minutes or refrigerate for two hours.
Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper.
Remove the chilled cookie dough from the freezer or fridge. Using your hands, roll out balls of dough and place them onto the parchment paper. Press down on each cookie dough ball into a cookie shape.
Bake the cookies for 10-12 minutes, or until the edges look golden brown. Remove the cookies from the oven and let them cool completely, before carefully removing from the baking sheet.
Notes
* Honey, agave, or homemade keto maple syrup work.

Valeurs nutritives
Taille des portions 49 g | ml
Quantité par portion 196
821
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 2g 10%
Sodium 103mg 4%
Total des glucides 24g 9%
Fibres alimentaires 1.2g 4%
Sucre 18g
Protéine 4.6g 9%
Vitamine D 0mcg 0%
Calcium 40mg 3%
Fer 0.5mg 3%
Potassium 183mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.041 mg 3%
Riboflavine [B2] 0.382 mg 29%
Niacine [B3] 2.765 mg 17%
Acide pantothénique [B5] 0.228 mg 5%
Vitamine B6 0.115 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 7.292 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.238 mg 8%
Vitamine K 0 mcg 0%
Bétaïne 0.083 mg 0%
Choline 14.141 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 24 g 9%
Sugars 18.4 g 37%
Fibres alimentaires 1.2 g 4%
Carbohydrate 19 g 0%
Glucides nets 5.6g
acides aminés
nutriment Quantité DV
Alanine 0.189 g 0%
Arginine 0.57 g 0%
Acide aspartique 0.628 g 0%
Cystéine 0.047 g 0%
Acide glutamique 1.048 g 0%
Glycine 0.296 g 0%
Histidine 0.115 g 0%
Isoleucine 0.127 g 0%
Leucine 0.318 g 0%
Lysine 0.14 g 0%
Méthionine 0.055 g 0%
Phénylalanine 0.247 g 0%
Proline 0.29 g 0%
Sérine 0.305 g 0%
Thréonine 0.108 g 0%
Tryptophane 0.048 g 0%
Tyrosine 0.171 g 0%
Valine 0.161 g 0%
Minéraux
nutriment Quantité DV
Calcium 40.15 mg 3%
Cuivre 0.12 mg 14%
Fluorure 0.65 mcg 0%
Fer 0.48 mg 3%
Magnésium 43.24 mg 10%
Manganèse 1.11 mg 48%
Phosphore 70.36 mg 6%
Potassium 183.4 mg 4%
Sélénium 8.59 mcg 16%
Sodium 102.57 mg 4%
Zinc 0.97 mg 9%
autres
nutriment Quantité DV
Eau 9.503 g 0%
Cendres 0.758 g 0%