Your Recipe

Ayam Betutu

Ingrédient Quantité Calories
Échalotes 200g 144kcal
Macadamia 15g 108kcal
Chicken broiler, raw, meat and skin 1500g 3225kcal
Curcuma moulu 9.4g 29kcal
Ail 15g 22kcal
Zeste de citron 12g 6kcal
Tamarins, crus 30g 72kcal
Lemon grass (citronella), raw 40g 40kcal
Galangal 10g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 whole chicken (about 1.5 kg), cleaned and dried
• 10 shallots, peeled
• 5 garlic cloves, peeled
• 3 candlenuts or macadamia nuts
• 5 cm fresh turmeric or 1 tablespoon ground turmeric
• 3 cm galangal, peeled and sliced
• 2 lemongrass stalks, white part only, sliced
• 2 tbsp lemon zest
• 2 tablespoons tamarind paste
• Salt and pepper to taste
• Banana leaves (optional, for wrapping)
Instructions:
1. Blend shallots, garlic, candlenuts, turmeric, galangal, lemongrass, and kaffir lime leaves into a smooth paste.
2. Rub chicken inside and out with tamarind paste, salt, and pepper.
3. Stuff chicken cavity with the blended paste. Wrap chicken tightly in banana leaves if using, or place in a roasting pan.
4. Roast in a preheated oven at 180°C (350°F) for 1.5-2 hours, basting occasionally with pan juices, until chicken is cooked through and skin is crispy.

Valeurs nutritives
Taille des portions 458 g | ml
Quantité par portion 913
3820
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 60g 77%
Gras saturés 17g 84%
Sodium 273mg 12%
Total des glucides 20g 7%
Fibres alimentaires 3.3g 12%
Sucre 7.3g
Protéine 72g 144%
Vitamine D 0.8mcg 4%
Calcium 91mg 7%
Fer 6.6mg 37%
Potassium 1089mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 154.365 mcg 17%
Thiamine [B1] 0.349 mg 29%
Riboflavine [B2] 0.501 mg 39%
Niacine [B3] 26.022 mg 163%
Acide pantothénique [B5] 3.646 mg 73%
Vitamine B6 1.562 mg 92%
Cobalamine [B12] 1.163 mcg 0%
Floate [B9] 49.435 mcg 0%
Vitamine C 15.749 mg 17%
Vitamine D 0.75 mcg 4%
Vitamine E 1.287 mg 9%
Vitamine K 6.614 mcg 6%
Bétaïne 29.478 mg 0%
Choline 232.451 mg 42%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.8 g 7%
Sugars 7.3 g 15%
Fibres alimentaires 3.3 g 12%
Carbohydrate 11.7 g 0%
Glucides nets 12.5g
acides aminés
nutriment Quantité DV
Alanine 4.168 g 0%
Arginine 4.563 g 0%
Acide aspartique 6.44 g 0%
Cystéine 0.94 g 0%
Acide glutamique 10.578 g 0%
Glycine 4.684 g 0%
Histidine 2.077 g 0%
Isoleucine 3.549 g 0%
Leucine 5.19 g 0%
Lysine 5.752 g 0%
Méthionine 1.87 g 0%
Phénylalanine 2.789 g 0%
Proline 3.531 g 0%
Sérine 2.55 g 0%
Thréonine 2.953 g 0%
Tryptophane 0.801 g 0%
Tyrosine 2.304 g 0%
Valine 3.478 g 0%
Minéraux
nutriment Quantité DV
Calcium 90.99 mg 7%
Cuivre 0.34 mg 38%
Fluorure 0 mcg 0%
Fer 6.57 mg 37%
Magnésium 109.93 mg 26%
Manganèse 1.42 mg 62%
Phosphore 620 mg 50%
Potassium 1088.92 mg 23%
Sélénium 55.6 mcg 101%
Sodium 272.84 mg 12%
Zinc 5.55 mg 50%
autres
nutriment Quantité DV
Eau 301.815 g 0%
Cendres 4.066 g 0%