Your Recipe

Roast butter chicken and smashed potatoes

Ingrédient Quantité Calories
Concombre 200g 32kcal
Pommes de terre 700g 539kcal
Chicken broiler, raw, meat and skin 1500g 3225kcal
Oignons rouges, crus 197g 87kcal

Recipe Instructions:

Ingredients
700g baby coliban (chat) potatoes

1.5kg whole chicken, trussed

180g packet Taste Recipe Base Butter Chicken

1 large red onion, cut into thick wedges

1 Lebanese cucumber, peeled into ribbons

Fresh mint leaves, to serve

Greek-style yoghurt, to serve

Methods
Step 1
Place potatoes in a large saucepan and cover with plenty of cold water. Bring to the boil over high heat. Cook for 10‑15 minutes or until tender when pierced with a skewer. Drain and set aside to cool slightly.
Step 2
Meanwhile, place chicken on a 2.5cm deep baking tray. Pour recipe base into cavity and over chicken to completely cover
Step 3
Preheat oven to 180C/160C fan forced Use the back of a spoon to press each potato to flatten slightly. Arrange on the tray around the chicken. Spray the potatoes with oil and season. Roast for 30 minutes.
Step 4
Add the onion to the tray and roast for a further 1 hour or until the chicken is cooked though and the potatoes are golden.
Step 5
Arrange cucumber and mint on the tray. Dollop with yoghurt, season and serve.

Valeurs nutritives
Taille des portions 649 g | ml
Quantité par portion 971
4061
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 57g 73%
Gras saturés 16g 81%
Sodium 274mg 12%
Total des glucides 37g 14%
Fibres alimentaires 5g 18%
Sucre 5.1g
Protéine 74g 148%
Vitamine D 0.8mcg 4%
Calcium 79mg 6%
Fer 5.1mg 28%
Potassium 1623mg 35%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 156.25 mcg 17%
Thiamine [B1] 0.38 mg 32%
Riboflavine [B2] 0.523 mg 40%
Niacine [B3] 27.41 mg 171%
Acide pantothénique [B5] 4.058 mg 81%
Vitamine B6 1.854 mg 109%
Cobalamine [B12] 1.163 mcg 0%
Floate [B9] 52.25 mcg 0%
Vitamine C 45.864 mg 51%
Vitamine D 0.75 mcg 4%
Vitamine E 1.158 mg 8%
Vitamine K 17.325 mcg 14%
Bétaïne 29.6 mg 0%
Choline 248.05 mg 45%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.3 g 14%
Sugars 5.1 g 10%
Fibres alimentaires 5 g 18%
Carbohydrate 32.4 g 0%
Glucides nets 32.2g
acides aminés
nutriment Quantité DV
Alanine 4.206 g 0%
Arginine 4.583 g 0%
Acide aspartique 7.082 g 0%
Cystéine 0.978 g 0%
Acide glutamique 10.89 g 0%
Glycine 4.698 g 0%
Histidine 2.106 g 0%
Isoleucine 3.591 g 0%
Leucine 5.249 g 0%
Lysine 5.861 g 0%
Méthionine 1.908 g 0%
Phénylalanine 2.855 g 0%
Proline 3.534 g 0%
Sérine 2.603 g 0%
Thréonine 3.003 g 0%
Tryptophane 0.816 g 0%
Tyrosine 2.328 g 0%
Valine 3.574 g 0%
Minéraux
nutriment Quantité DV
Calcium 78.62 mg 6%
Cuivre 0.43 mg 48%
Fluorure 0.65 mcg 0%
Fer 5.05 mg 28%
Magnésium 127.17 mg 30%
Manganèse 0.44 mg 19%
Phosphore 683.19 mg 55%
Potassium 1623.02 mg 35%
Sélénium 55.1 mcg 100%
Sodium 274.49 mg 12%
Zinc 5.62 mg 51%
autres
nutriment Quantité DV
Eau 477.438 g 0%
Cendres 5.344 g 0%