Your Recipe

Garlic Butter Shrimp

Ingrédient Quantité Calories
Beurre sans sel 56g 402kcal
Ail 15g 22kcal
Sel de table 2.8g 0kcal
Huile d'olive 28g 248kcal
Persil frais 3.84g 1kcal
Poivre noir moulu 0.575g 1kcal
Crevettes, crues 453.59g 386kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb raw shrimp (thawed, deveined, peeled)
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
4 tablespoons unsalted butter
5 cloves garlic, minced
1 tablespoon minced fresh parsley

Directions
STEP 1
Prep the shrimp

In a medium bowl, coat the shrimp with the olive oil, salt and pepper. Set aside.

STEP 2
Sauté butter and garlic

Melt butter in a large skillet over medium high heat. Add garlic and cook for one minute, or until simmering and fragrant.

STEP 3
Cook the shrimp

Place the shrimp into the flavored butter, cook for two minutes then toss and cook for another three minutes or until the shrimp is pink and cooked through. (120 internal temp)

STEP 4
Top with fresh parsley

Sprinkle the garlic butter shrimp with the fresh parsley and serve. Optional: Squeeze lemon juice on top.

Valeurs nutritives
Taille des portions 140 g | ml
Quantité par portion 265
1109
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 12g 62%
Sodium 409mg 18%
Total des glucides 1.4g 1%
Fibres alimentaires 0.1g 1%
Sucre 0.1g
Protéine 30g 60%
Vitamine D 0mcg 0%
Calcium 85mg 7%
Fer 0.8mg 4%
Potassium 325mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 99.84 mcg 11%
Thiamine [B1] 0.009 mg 1%
Riboflavine [B2] 0.01 mg 1%
Niacine [B3] 0.046 mg 0%
Acide pantothénique [B5] 0.044 mg 1%
Vitamine B6 0.048 mg 3%
Cobalamine [B12] 0.024 mcg 0%
Floate [B9] 2.016 mcg 0%
Vitamine C 2.447 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 1.344 mg 9%
Vitamine K 21.237 mcg 18%
Bétaïne 0.02 mg 0%
Choline 3.662 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.4 g 1%
Sugars 0.1 g 0%
Fibres alimentaires 0.1 g 1%
Carbohydrate 1.3 g 0%
Glucides nets 1.3g
acides aminés
nutriment Quantité DV
Alanine 0.012 g 0%
Arginine 0.03 g 0%
Acide aspartique 0.032 g 0%
Cystéine 0.004 g 0%
Acide glutamique 0.06 g 0%
Glycine 0.012 g 0%
Histidine 0.008 g 0%
Isoleucine 0.017 g 0%
Leucine 0.027 g 0%
Lysine 0.022 g 0%
Méthionine 0.006 g 0%
Phénylalanine 0.015 g 0%
Proline 0.019 g 0%
Sérine 0.015 g 0%
Thréonine 0.013 g 0%
Tryptophane 0.005 g 0%
Tyrosine 0.01 g 0%
Valine 0.021 g 0%
Minéraux
nutriment Quantité DV
Calcium 84.92 mg 7%
Cuivre 0.46 mg 51%
Fluorure 0.46 mcg 0%
Fer 0.77 mg 4%
Magnésium 41.64 mg 10%
Manganèse 0.12 mg 5%
Phosphore 252.55 mg 20%
Potassium 325.12 mg 7%
Sélénium 0.68 mcg 1%
Sodium 409.13 mg 18%
Zinc 1.58 mg 14%
autres
nutriment Quantité DV
Eau 94.226 g 0%
Cendres 2.19 g 0%