Your Recipe

Italian Sausage and Peppers

Ingrédient Quantité Calories
Oignons 150g 60kcal
Poivron vert 238g 48kcal
Tomates 410g 74kcal
Ail 6g 9kcal
Huile d'olive 27g 239kcal
Origan séché 1g 3kcal
Romarin séché 0.7g 2kcal
Saucisse italienne, sucrée, maillons 450g 671kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 lb (450g) Italian sausages (sweet or hot), links or bulk
2 tablespoons olive oil
2 large bell peppers (red, green, or a mix), sliced
1 large onion, sliced
2 cloves garlic, minced
1 can (14.5 oz / 410g) diced tomatoes, drained
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and black pepper to taste
Red pepper flakes (optional, for added heat)
Fresh basil or parsley, chopped, for garnish
Crusty Italian bread or rolls, for serving
Instructions:

In a large skillet or frying pan, heat the olive oil over medium heat.

If using sausage links, pierce the sausages with a fork a few times to prevent them from bursting while cooking. If using bulk sausage, break it into smaller pieces.

Add the sausages to the skillet and cook until browned on all sides and cooked through. If using bulk sausage, break it into crumbles as it cooks. Remove the sausages from the skillet and set aside.

In the same skillet, add the sliced onions and bell peppers. Sauté until they are softened and slightly caramelized, about 5-7 minutes.

Add the minced garlic and cook for an additional 1 minute, until fragrant.

Stir in the drained diced tomatoes, dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using). Let the mixture simmer for about 5 minutes, allowing the flavors to meld.

Slice the cooked sausages and add them back to the skillet, mixing them in with the peppers and onions.

Continue to cook the mixture for a few more minutes, until the sausages are heated through.

Taste and adjust the seasoning if needed.

Serve the Italian Sausage and Peppers mixture hot, garnished with chopped fresh basil or parsley.

This dish is commonly served as a sandwich. Slice open crusty Italian bread or rolls and stuff them with the sausage and pepper mixture.

Enjoy your Italian Sausage and Peppers sandwich, and you can also serve it with a side salad or some roasted potatoes if desired.

This classic Italian dish is full of flavor and perfect for a hearty and satisfying meal.

Valeurs nutritives
Taille des portions 1283 g | ml
Quantité par portion 1104
4618
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 66g 85%
Gras saturés 19g 94%
Sodium 2601mg 113%
Total des glucides 53g 19%
Fibres alimentaires 12g 44%
Sucre 23g
Protéine 81g 161%
Vitamine D 0mcg 0%
Calcium 255mg 20%
Fer 8.8mg 49%
Potassium 2536mg 54%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 216.149 mcg 24%
Thiamine [B1] 1.145 mg 95%
Riboflavine [B2] 0.768 mg 59%
Niacine [B3] 11.687 mg 73%
Acide pantothénique [B5] 2.082 mg 42%
Vitamine B6 1.977 mg 116%
Cobalamine [B12] 4.68 mcg 0%
Floate [B9] 136.52 mcg 0%
Vitamine C 261.423 mg 290%
Vitamine D 0 mcg 0%
Vitamine E 7.275 mg 49%
Vitamine K 85.177 mcg 71%
Bétaïne 0.626 mg 0%
Choline 51.89 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 53.5 g 19%
Sugars 23 g 46%
Fibres alimentaires 12.3 g 44%
Carbohydrate 44 g 0%
Glucides nets 30.5g
acides aminés
nutriment Quantité DV
Alanine 2.697 g 0%
Arginine 2.95 g 0%
Acide aspartique 5.075 g 0%
Cystéine 0.568 g 0%
Acide glutamique 9.307 g 0%
Glycine 2.382 g 0%
Histidine 1.612 g 0%
Isoleucine 2.148 g 0%
Leucine 3.685 g 0%
Lysine 3.9 g 0%
Méthionine 1.141 g 0%
Phénylalanine 2.088 g 0%
Proline 2.199 g 0%
Sérine 2.004 g 0%
Thréonine 2.122 g 0%
Tryptophane 0.581 g 0%
Tyrosine 1.601 g 0%
Valine 2.425 g 0%
Minéraux
nutriment Quantité DV
Calcium 254.58 mg 20%
Cuivre 0.69 mg 77%
Fluorure 15.84 mcg 0%
Fer 8.84 mg 49%
Magnésium 147.08 mg 35%
Manganèse 1.2 mg 52%
Phosphore 665.58 mg 53%
Potassium 2535.54 mg 54%
Sélénium 50.27 mcg 91%
Sodium 2600.98 mg 113%
Zinc 8.25 mg 75%
autres
nutriment Quantité DV
Eau 1070.461 g 0%
Cendres 13.796 g 0%