Your Recipe

Strawberry Pear Cheesecake

Ingrédient Quantité Calories
Poires 900g 513kcal
Sirop d'érable 200g 520kcal
Sel de table 20g 0kcal
Poivre blanc 1g 3kcal
Fromage, crème 300g 1050kcal
Fromage blanc, allégé, 2 % de matières grasses laitières 500g 405kcal
Fraises congelées, non sucrées 700g 245kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
0.5 kg Cottage cheese (semi-fat)
0.3 kg Cream cheese (such as Philadelphia)
0.7 kg Frozen strawberries
0.9 kg Frozen pears
0.2 kg Date syrup (or substitute honey or maple syrup)
0.02 kg Salt
0.001 kg Ground white pepper
Instructions:
Prepare the Cheesecake Base:

In a food processor, blend together the cottage cheese, cream cheese, and date syrup until smooth and creamy. Adjust sweetness to taste.
Prepare the Fruit Puree:

Thaw the frozen strawberries and pears, then puree each separately in a blender or food processor until smooth.
Assemble the Cheesecake Layers:

Spread half of the cheese mixture onto the bottom of a springform pan, smoothing it out evenly.
Pour the strawberry puree over the cheese layer, spreading it evenly.
Carefully spread the remaining cheese mixture over the strawberry layer.
Finally, pour the pear puree over the cheese layer, spreading it evenly.
Chill the Cheesecake:

Cover the springform pan with plastic wrap and place it in the refrigerator to chill for at least 4 hours, or until set.
Serve:

Once set, remove the cheesecake from the refrigerator and carefully release it from the springform pan.
Slice and serve chilled.
Enjoy your Strawberry Pear Cheesecake!

Valeurs nutritives
Taille des portions 262 g | ml
Quantité par portion 274
1145
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 6.7g 33%
Sodium 1028mg 45%
Total des glucides 38g 14%
Fibres alimentaires 4.3g 15%
Sucre 27g
Protéine 7.7g 15%
Vitamine D 0mcg 0%
Calcium 125mg 10%
Fer 0.8mg 5%
Potassium 353mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 128.7 mcg 14%
Thiamine [B1] 0.056 mg 5%
Riboflavine [B2] 0.498 mg 38%
Niacine [B3] 0.564 mg 4%
Acide pantothénique [B5] 0.544 mg 11%
Vitamine B6 0.092 mg 5%
Cobalamine [B12] 0.301 mcg 0%
Floate [B9] 24.91 mcg 0%
Vitamine C 32.731 mg 36%
Vitamine D 0 mcg 0%
Vitamine E 0.609 mg 4%
Vitamine K 8.74 mcg 7%
Bétaïne 0.45 mg 0%
Choline 25.09 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.6 g 14%
Sugars 27.1 g 54%
Fibres alimentaires 4.3 g 15%
Carbohydrate 27.1 g 0%
Glucides nets 10.5g
acides aminés
nutriment Quantité DV
Alanine 0.287 g 0%
Arginine 0.326 g 0%
Acide aspartique 0.797 g 0%
Cystéine 0.048 g 0%
Acide glutamique 1.685 g 0%
Glycine 0.171 g 0%
Histidine 0.213 g 0%
Isoleucine 0.392 g 0%
Leucine 0.754 g 0%
Lysine 0.636 g 0%
Méthionine 0.186 g 0%
Phénylalanine 0.377 g 0%
Proline 0.805 g 0%
Sérine 0.437 g 0%
Thréonine 0.324 g 0%
Tryptophane 0.095 g 0%
Tyrosine 0.387 g 0%
Valine 0.494 g 0%
Minéraux
nutriment Quantité DV
Calcium 125.05 mg 10%
Cuivre 0.13 mg 15%
Fluorure 2.02 mcg 0%
Fer 0.83 mg 5%
Magnésium 25.51 mg 6%
Manganèse 0.84 mg 37%
Phosphore 127.58 mg 10%
Potassium 352.73 mg 8%
Sélénium 9.24 mcg 17%
Sodium 1028.07 mg 45%
Zinc 0.88 mg 8%
autres
nutriment Quantité DV
Eau 201.439 g 0%
Cendres 3.655 g 0%