Your Recipe

Honey Garlic Lemon Shot

Ingrédient Quantité Calories
Citron 58g 17kcal
Miel 21g 64kcal
Ail 6g 9kcal
Poivre de cayenne 0.23g 1kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
1 lemon (preferably organic).
1-2 cloves of garlic (depends on the size of cloves).
1/8 teaspoon of cayenne pepper.
1 tablespoon of honey (preferably Raw Honey)

Ingredients

Step 1 – Cut a lemon in halves

Step 2 – Squeeze all the lemon juice out of one half and place it in a small bowl. Keep the half you extracted the juice from for Step 6 (store the other half for later use).

Step 3 – Chop the garlic and let it sit for at least 10 minutes. Then add it to the lemon juice with the cayenne pepper.

Step 4 – Add the honey to the mix and stir all ingredients well.

Step 5 – Pour the entire mixture back into the lemon half (which you extracted the juice from in Step 2).

Now, consume the finished product in its entirety including all the lemon pulp. Hold the cup in your hand as if you’re holding a fruit.

Valeurs nutritives
Taille des portions 43 g | ml
Quantité par portion 45
189
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 1.5mg 0%
Total des glucides 12g 5%
Fibres alimentaires 0.9g 3%
Sucre 9.4g
Protéine 0.5g 1%
Vitamine D 0mcg 0%
Calcium 14mg 1%
Fer 0.3mg 2%
Potassium 60mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 2.683 mcg 0%
Thiamine [B1] 0.018 mg 1%
Riboflavine [B2] 0.014 mg 1%
Niacine [B3] 0.073 mg 0%
Acide pantothénique [B5] 0.08 mg 2%
Vitamine B6 0.066 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 3.612 mcg 0%
Vitamine C 16.446 mg 18%
Vitamine D 0 mcg 0%
Vitamine E 0.08 mg 1%
Vitamine K 0.143 mcg 0%
Bétaïne 0.179 mg 0%
Choline 2.465 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.4 g 5%
Sugars 9.4 g 19%
Fibres alimentaires 0.9 g 3%
Carbohydrate 12.4 g 0%
Glucides nets 3g
acides aminés
nutriment Quantité DV
Alanine 0.005 g 0%
Arginine 0.02 g 0%
Acide aspartique 0.018 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.026 g 0%
Glycine 0.007 g 0%
Histidine 0.003 g 0%
Isoleucine 0.007 g 0%
Leucine 0.01 g 0%
Lysine 0.009 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.007 g 0%
Proline 0.012 g 0%
Sérine 0.006 g 0%
Thréonine 0.005 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.003 g 0%
Valine 0.01 g 0%
Minéraux
nutriment Quantité DV
Calcium 13.77 mg 1%
Cuivre 0.03 mg 3%
Fluorure 0.74 mcg 0%
Fer 0.28 mg 2%
Magnésium 3.45 mg 1%
Manganèse 0.07 mg 3%
Phosphore 9.99 mg 1%
Potassium 59.83 mg 1%
Sélénium 0.64 mcg 1%
Sodium 1.54 mg 0%
Zinc 0.08 mg 1%
autres
nutriment Quantité DV
Eau 29.367 g 0%
Cendres 0.082 g 0%