Your Recipe

Paleo Beef and Broccoli Stir-Fry

Ingrédient Quantité Calories
Broccoli 415g 141kcal
Bouillon de poulet 79.992g 214kcal
Racine de gingembre 6g 5kcal
Ail 12g 18kcal
Huile, sésame, salade ou cuisson 13.6g 120kcal
Bœuf, flanc, bifteck, maigre et gras 453.592g 748kcal
Jus de citron vert 46.02g 12kcal
Huile d'avocat 6.75g 60kcal

Recipe Instructions:

ingredients

1/2 tablespoon avocado oil
1 pound flank steak (thinly sliced)*
7 cups broccoli florets (415 grams/ 2 large heads)
1/3 cup coconut aminos
1/3 cup chicken broth
3 tablespoons lime juice
1 tablespoon toasted sesame oil
3 cloves garlic, minced
1 tablespoon grated ginger (about 2 inches)
1/2 teaspoon red pepper flakes
1 tablespoon arrowroot flour
salt and pepper, to taste
optional toppings: sesame seeds, green onions, red pepper flakes…
for serving: white rice, brown rice, cauliflower rice…
instructions

In a small bowl or jar, make the sauce by combining the coconut aminos, broth, lime juice, sesame oil, garlic, ginger, red pepper flakes, and pepper. Add two tablespoons of the sauce in another small bowl along with the arrowroot flour and mix well. Set both of them aside.
Liberally season the sliced steak with salt and pepper. Heat a large skillet over medium heat, add oil, and let it get hot. Add slices of beef, without overcrowding, and cook 30 seconds per side. Remove from pan and repeat with remaining beef (I had to do this in 3 batches).
Leaving the beef juices in the pan, add broccoli. Add 2 tablespoons of the stir-fry sauce (not the one with the arrowroot), mix well, and cover with a lid. Cook for 3-5 minutes until tender. Remove from the pan and set aside (leave behind any juices).
Add remaining sauce as well as the arrowroot sauce to the pan, mixing to combine. Reduce to medium-low and cook until thickened and coats the back of a spoon (nappe consistency), about 2-3 minutes. Add the beef and broccoli back to the pan, leaving behind their juices, and stir to combine and heat through about 1 minute. Be careful not to add the liquid from the beef and broccoli as it will thin the sauce.
Serve with cauliflower or white rice, top with optional toppings, and enjoy!

Valeurs nutritives
Taille des portions 172 g | ml
Quantité par portion 220
919
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 3.5g 18%
Sodium 3247mg 141%
Total des glucides 8.5g 3%
Fibres alimentaires 1.9g 7%
Sucre 3.7g
Protéine 20g 41%
Vitamine D 0mcg 0%
Calcium 83mg 6%
Fer 1.9mg 10%
Potassium 530mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 21.595 mcg 2%
Thiamine [B1] 0.111 mg 9%
Riboflavine [B2] 0.21 mg 16%
Niacine [B3] 5.975 mg 37%
Acide pantothénique [B5] 0.968 mg 19%
Vitamine B6 0.595 mg 35%
Cobalamine [B12] 0.932 mcg 0%
Floate [B9] 57.85 mcg 0%
Vitamine C 64.818 mg 72%
Vitamine D 0.008 mcg 0%
Vitamine E 0.903 mg 6%
Vitamine K 71.645 mcg 60%
Bétaïne 9.843 mg 0%
Choline 96.602 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.5 g 3%
Sugars 3.7 g 7%
Fibres alimentaires 1.9 g 7%
Carbohydrate 7.8 g 0%
Glucides nets 4.8g
acides aminés
nutriment Quantité DV
Alanine 1.052 g 0%
Arginine 1.184 g 0%
Acide aspartique 1.706 g 0%
Cystéine 0.228 g 0%
Acide glutamique 2.806 g 0%
Glycine 1.044 g 0%
Histidine 0.555 g 0%
Isoleucine 0.789 g 0%
Leucine 1.373 g 0%
Lysine 1.456 g 0%
Méthionine 0.445 g 0%
Phénylalanine 0.719 g 0%
Proline 0.845 g 0%
Sérine 0.723 g 0%
Thréonine 0.705 g 0%
Tryptophane 0.13 g 0%
Tyrosine 0.548 g 0%
Valine 0.889 g 0%
Minéraux
nutriment Quantité DV
Calcium 82.7 mg 6%
Cuivre 0.09 mg 10%
Fluorure 16.93 mcg 0%
Fer 1.86 mg 10%
Magnésium 40.17 mg 10%
Manganèse 0.21 mg 9%
Phosphore 218.16 mg 17%
Potassium 530.38 mg 11%
Sélénium 23.38 mcg 43%
Sodium 3247.29 mg 141%
Zinc 3.21 mg 29%
autres
nutriment Quantité DV
Eau 123.536 g 0%
Cendres 7.966 g 0%