Your Recipe

Watermelon lemonade

Ingrédient Quantité Calories
Citron vert / lime 65g 20kcal
Pastèque 4518g 1355kcal
Jus de citron 250g 55kcal
Menthe poivrée fraîche 0.4g 0kcal
Sucres granulés 100g 387kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large or 2 small watermelons
250ml lemon juice (from a bottle or squeeze your own)
100g golden caster sugar
1l bottle soda water
1 lime, cut into slices
small handful mint
crushed ice

Method
STEP 1
Cut the top off the watermelon and hollow it out using a large spoon, fishing out any pips along the way. Mash the flesh through a sieve into a bowl. Put the flesh in a blender (or use a tall jug and hand blender) with the lemon juice and sugar, whizz to a purée, then stir in the soda.

STEP 2
Heap some ice into the hollowed-out watermelon and fill it with the lemonade mixture. Serve the rest in a jug with the lime slices and mint. Have a bowl of extra crushed ice on the side so people can help themselves.

Valeurs nutritives
Taille des portions 617 g | ml
Quantité par portion 227
950
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.9g 1%
Gras saturés 0.1g 1%
Sodium 6.3mg 0%
Total des glucides 58g 21%
Fibres alimentaires 2.6g 9%
Sucre 48g
Protéine 3.6g 7%
Vitamine D 0mcg 0%
Calcium 44mg 3%
Fer 1.4mg 8%
Potassium 674mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 158.399 mcg 18%
Thiamine [B1] 0.196 mg 16%
Riboflavine [B2] 0.127 mg 10%
Niacine [B3] 1.051 mg 7%
Acide pantothénique [B5] 1.307 mg 26%
Vitamine B6 0.272 mg 16%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 23.9 mcg 0%
Vitamine C 60.219 mg 67%
Vitamine D 0 mcg 0%
Vitamine E 0.347 mg 2%
Vitamine K 0.614 mcg 1%
Bétaïne 1.694 mg 0%
Choline 25.163 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 58.2 g 21%
Sugars 48.4 g 97%
Fibres alimentaires 2.6 g 9%
Carbohydrate 45.6 g 0%
Glucides nets 9.7g
acides aminés
nutriment Quantité DV
Alanine 0.096 g 0%
Arginine 0.333 g 0%
Acide aspartique 0.22 g 0%
Cystéine 0.011 g 0%
Acide glutamique 0.356 g 0%
Glycine 0.057 g 0%
Histidine 0.034 g 0%
Isoleucine 0.107 g 0%
Leucine 0.102 g 0%
Lysine 0.35 g 0%
Méthionine 0.034 g 0%
Phénylalanine 0.085 g 0%
Proline 0.136 g 0%
Sérine 0.09 g 0%
Thréonine 0.153 g 0%
Tryptophane 0.04 g 0%
Tyrosine 0.068 g 0%
Valine 0.09 g 0%
Minéraux
nutriment Quantité DV
Calcium 44.34 mg 3%
Cuivre 0.18 mg 20%
Fluorure 8.47 mcg 0%
Fer 1.44 mg 8%
Magnésium 58.88 mg 14%
Manganèse 0.22 mg 10%
Phosphore 66.12 mg 5%
Potassium 673.53 mg 14%
Sélénium 2.4 mcg 4%
Sodium 6.26 mg 0%
Zinc 0.59 mg 5%
autres
nutriment Quantité DV
Eau 550.773 g 0%
Cendres 1.482 g 0%