Your Recipe

Easy Creamed Spinach

Ingrédient Quantité Calories
Oignons 26g 10kcal
Épinards 1360g 313kcal
Beurre sans sel 28g 201kcal
Lait sans matières grasses 170g 60kcal
Ail 12g 18kcal
Fromage, crème 120g 420kcal

Recipe Instructions:

IngredientsIngredient Checklist

3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned

2 tablespoons butter

1/2 medium onion, minced

4 garlic cloves, minced

4 ounces bar cream cheese, cut into pieces

1/2 cup milk

pinch ground nutmeg

coarse salt and ground pepper

Directions
Step 1
Bring a large pot of salted water to a boil. Add spinach, and cook just until wilted, about 1 minute. Drain in a colander; rinse with cold water until cool. Squeeze spinach to remove as much liquid as possible; coarsely chop, and set aside.

Step 2
In a large saucepan, heat butter over medium. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until onion softens, 3 to 5 minutes.

Step 3
Add cream cheese and milk; cook, stirring, until cream cheese is melted and smooth. Stir in spinach. Simmer over medium heat until mixture thickens, 8 to 10 minutes. Add nutmeg; season with salt and pepper.

Valeurs nutritives
Taille des portions 429 g | ml
Quantité par portion 255
1068
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 12g 60%
Sodium 382mg 17%
Total des glucides 18g 6%
Fibres alimentaires 7.7g 27%
Sucre 5g
Protéine 17g 34%
Vitamine D 0.5mcg 3%
Calcium 426mg 33%
Fer 9.3mg 52%
Potassium 2026mg 43%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1760.805 mcg 196%
Thiamine [B1] 0.301 mg 25%
Riboflavine [B2] 0.796 mg 61%
Niacine [B3] 2.56 mg 16%
Acide pantothénique [B5] 0.561 mg 11%
Vitamine B6 0.741 mg 44%
Cobalamine [B12] 0.29 mcg 0%
Floate [B9] 665.96 mcg 0%
Vitamine C 96.957 mg 108%
Vitamine D 0.51 mcg 3%
Vitamine E 7.33 mg 49%
Vitamine K 1646.007 mcg 1372%
Bétaïne 349.804 mg 0%
Choline 82.699 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.7 g 6%
Sugars 5 g 10%
Fibres alimentaires 7.7 g 27%
Carbohydrate 16 g 0%
Glucides nets 12.6g
acides aminés
nutriment Quantité DV
Alanine 0.594 g 0%
Arginine 0.69 g 0%
Acide aspartique 1.118 g 0%
Cystéine 0.143 g 0%
Acide glutamique 1.933 g 0%
Glycine 0.536 g 0%
Histidine 0.319 g 0%
Isoleucine 0.682 g 0%
Leucine 1.108 g 0%
Lysine 0.897 g 0%
Méthionine 0.279 g 0%
Phénylalanine 0.61 g 0%
Proline 0.731 g 0%
Sérine 0.562 g 0%
Thréonine 0.555 g 0%
Tryptophane 0.175 g 0%
Tyrosine 0.537 g 0%
Valine 0.774 g 0%
Minéraux
nutriment Quantité DV
Calcium 426.16 mg 33%
Cuivre 0.47 mg 52%
Fluorure 1.59 mcg 0%
Fer 9.33 mg 52%
Magnésium 277.52 mg 66%
Manganèse 3.11 mg 135%
Phosphore 249.78 mg 20%
Potassium 2026.3 mg 43%
Sélénium 7.83 mcg 14%
Sodium 382.19 mg 17%
Zinc 2.18 mg 20%
autres
nutriment Quantité DV
Eau 372.469 g 0%
Cendres 6.622 g 0%