Your Recipe

Easy Cauliflower Fried Rice

Ingrédient Quantité Calories
Chou-fleur 428g 107kcal
Poivron rouge 149g 39kcal
Œuf cru entier 200g 286kcal
Cacahuètes 62.7g 356kcal
Racine de gingembre 6g 5kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 30g 10kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 9.6g 5kcal
Huile, cacahuètes, salade ou cuisson 27.2g 240kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons peanut oil, divided

4 large eggs, lightly beaten

4 cups cauliflower rice (see Tip)

1 red bell pepper, chopped

2 scallions, sliced, greens and whites separated, divided

1 tablespoon minced fresh ginger

2 tablespoons chile-garlic sauce (such as sambal oelek)

2 teaspoons reduced-sodium soy sauce or tamari

½ cup unsalted peanuts

Directions
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add eggs and cook, tilting the pan and lifting the edges with a spatula to let the uncooked egg flow underneath, until almost set on the bottom, 1 1/2 to 2 minutes. Flip and continue cooking until set completely, about 30 seconds more. Transfer to a cutting board and slice into bite-size strips.

Heat the remaining 1 tablespoon oil in the pan over medium-high heat. Add cauliflower rice, bell pepper, scallion whites and ginger. Cook, stirring occasionally, until the cauliflower is soft and beginning to brown, about 5 minutes. Add chile-garlic sauce, soy sauce (or tamari), peanuts and the eggs. Stir until combined and heated through, about 30 seconds. Garnish each serving with scallion greens.

Tip: Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in

Valeurs nutritives
Taille des portions 228 g | ml
Quantité par portion 262
1096
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 25%
Gras saturés 3.8g 19%
Sodium 195mg 8%
Total des glucides 12g 4%
Fibres alimentaires 4.9g 18%
Sucre 4.7g
Protéine 13g 26%
Vitamine D 1mcg 5%
Calcium 75mg 6%
Fer 2.4mg 13%
Potassium 613mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 142.233 mcg 16%
Thiamine [B1] 0.199 mg 17%
Riboflavine [B2] 0.358 mg 28%
Niacine [B3] 2.915 mg 18%
Acide pantothénique [B5] 1.894 mg 38%
Vitamine B6 0.456 mg 27%
Cobalamine [B12] 0.445 mcg 0%
Floate [B9] 145.266 mcg 0%
Vitamine C 100.739 mg 112%
Vitamine D 1 mcg 5%
Vitamine E 3.627 mg 24%
Vitamine K 34.184 mcg 28%
Bétaïne 1.208 mg 0%
Choline 158.921 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.8 g 4%
Sugars 4.7 g 9%
Fibres alimentaires 4.9 g 18%
Carbohydrate 11.1 g 0%
Glucides nets 7g
acides aminés
nutriment Quantité DV
Alanine 0.684 g 0%
Arginine 1.021 g 0%
Acide aspartique 1.48 g 0%
Cystéine 0.216 g 0%
Acide glutamique 2.106 g 0%
Glycine 0.561 g 0%
Histidine 0.326 g 0%
Isoleucine 0.578 g 0%
Leucine 0.953 g 0%
Lysine 0.856 g 0%
Méthionine 0.273 g 0%
Phénylalanine 0.646 g 0%
Proline 0.537 g 0%
Sérine 0.814 g 0%
Thréonine 0.528 g 0%
Tryptophane 0.15 g 0%
Tyrosine 0.478 g 0%
Valine 0.761 g 0%
Minéraux
nutriment Quantité DV
Calcium 74.93 mg 6%
Cuivre 0.27 mg 31%
Fluorure 1.62 mcg 0%
Fer 2.36 mg 13%
Magnésium 56.66 mg 13%
Manganèse 0.56 mg 25%
Phosphore 221.97 mg 18%
Potassium 613.41 mg 13%
Sélénium 17.23 mcg 31%
Sodium 195.16 mg 8%
Zinc 1.59 mg 14%
autres
nutriment Quantité DV
Eau 181.679 g 0%
Cendres 2.194 g 0%