Your Recipe

Louisa Shafia\'s Watermelon, Mint & Cider Vinegar Tonic

Ingrédient Quantité Calories
Pastèque 924g 277kcal
Miel 339g 1031kcal
Eau du robinet 720g 0kcal
Vinaigre de cidre 239g 50kcal
Menthe poivrée fraîche 30g 21kcal
Sel de mer 1.5g 0kcal

Recipe Instructions:

3 cups water, plus more to serve
1/4 teaspoon sea salt
1 cup honey
6 cups coarsely chopped watermelon
1 cup tightly packed fresh mint
1 cup cider vinegar
Ice cubes
Sliced watermelon, sliced unwaxed cucumber, and spearmint, for garnish

Bring the 3 cups water and the salt to a boil in a medium saucepan. Add the honey, stir to dissolve, and remove from the heat.
Combine the watermelon and mint in a large bowl. Stir in the honey-water and let cool to room temperature, then add the vinegar. Steep the mixture in the refrigerator for several hours or up to overnight.
Strain the mixture and eat the watermelon chunks, if desired. Pour the concentrate into a clean glass jar, and store in the refrigerator for up to 1 week.
To serve, pour 1/4 cup of the concentrate into a glass over ice and dilute with 3/4 cup water. Garnish with the watermelon, cucumber, and mint.

Valeurs nutritives
Taille des portions 2254 g | ml
Quantité par portion 1379
5770
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.7g 2%
Gras saturés 0.3g 1%
Sodium 662mg 29%
Total des glucides 356g 129%
Fibres alimentaires 6.8g 24%
Sucre 337g
Protéine 6.7g 13%
Vitamine D 0mcg 0%
Calcium 196mg 15%
Fer 5.6mg 31%
Potassium 1558mg 33%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 322.32 mcg 36%
Thiamine [B1] 0.33 mg 27%
Riboflavine [B2] 0.403 mg 31%
Niacine [B3] 2.567 mg 16%
Acide pantothénique [B5] 2.374 mg 47%
Vitamine B6 0.536 mg 32%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 68.7 mcg 0%
Vitamine C 86.079 mg 96%
Vitamine D 0 mcg 0%
Vitamine E 0.462 mg 3%
Vitamine K 0.924 mcg 1%
Bétaïne 8.535 mg 0%
Choline 45.342 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 355.8 g 129%
Sugars 336.6 g 673%
Fibres alimentaires 6.8 g 24%
Carbohydrate 349.1 g 0%
Glucides nets 19.2g
acides aminés
nutriment Quantité DV
Alanine 0.236 g 0%
Arginine 0.614 g 0%
Acide aspartique 0.585 g 0%
Cystéine 0.041 g 0%
Acide glutamique 0.766 g 0%
Glycine 0.17 g 0%
Histidine 0.081 g 0%
Isoleucine 0.249 g 0%
Leucine 0.285 g 0%
Lysine 0.648 g 0%
Méthionine 0.075 g 0%
Phénylalanine 0.233 g 0%
Proline 0.573 g 0%
Sérine 0.212 g 0%
Thréonine 0.309 g 0%
Tryptophane 0.096 g 0%
Tyrosine 0.172 g 0%
Valine 0.234 g 0%
Minéraux
nutriment Quantité DV
Calcium 196.4 mg 15%
Cuivre 0.61 mg 68%
Fluorure 550.23 mcg 0%
Fer 5.65 mg 31%
Magnésium 143.47 mg 34%
Manganèse 1.57 mg 68%
Phosphore 156.24 mg 12%
Potassium 1557.67 mg 33%
Sélénium 6.65 mcg 12%
Sodium 662.35 mg 29%
Zinc 2.17 mg 20%
autres
nutriment Quantité DV
Eau 1867.145 g 0%
Cendres 4.642 g 0%