Your Recipe

Chicken Cordon Bleu

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 680g 816kcal
Œuf cru entier 126g 180kcal
Tranche de jambon avec os non chauffée 100g 173kcal
Farine de blé 60g 218kcal
Huile végétale 30g 266kcal
Chapelure de pain 100g 395kcal
fromage 100g 393kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts
• 4 slices ham
• 4 slices Swiss cheese
• 1/2 cup flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Salt and pepper to taste
• 2 tablespoons vegetable oil
Instructions:
1. Preheat oven to 180°C (350°F).
2. Pound chicken breasts to an even thickness. Place a slice of ham and a slice of Swiss cheese on each breast, then roll up and secure with toothpicks.
3. Season flour with salt and pepper. Dredge each chicken roll in flour, dip in beaten eggs, and coat with breadcrumbs.
4. In a skillet, heat vegetable oil over medium heat. Brown chicken rolls on all sides, then transfer to a baking dish.
5. Bake for 20-25 minutes, until chicken is cooked through. Remove toothpicks before serving.

Valeurs nutritives
Taille des portions 299 g | ml
Quantité par portion 610
2554
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 34%
Gras saturés 8.6g 43%
Sodium 537mg 23%
Total des glucides 30g 11%
Fibres alimentaires 1.5g 5%
Sucre 1.7g
Protéine 59g 119%
Vitamine D 0.6mcg 3%
Calcium 300mg 23%
Fer 2.9mg 16%
Potassium 781mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 137.95 mcg 15%
Thiamine [B1] 0.55 mg 46%
Riboflavine [B2] 0.683 mg 53%
Niacine [B3] 19.718 mg 123%
Acide pantothénique [B5] 3.478 mg 70%
Vitamine B6 1.599 mg 94%
Cobalamine [B12] 1.632 mcg 0%
Floate [B9] 77.755 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.63 mcg 3%
Vitamine E 2.424 mg 16%
Vitamine K 27.569 mcg 23%
Bétaïne 13.42 mg 0%
Choline 262.355 mg 48%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.1 g 11%
Sugars 1.7 g 3%
Fibres alimentaires 1.5 g 5%
Carbohydrate 11.7 g 0%
Glucides nets 28.3g
acides aminés
nutriment Quantité DV
Alanine 3.194 g 0%
Arginine 3.635 g 0%
Acide aspartique 5.154 g 0%
Cystéine 0.725 g 0%
Acide glutamique 9.973 g 0%
Glycine 2.432 g 0%
Histidine 2.143 g 0%
Isoleucine 2.914 g 0%
Leucine 5.041 g 0%
Lysine 5.224 g 0%
Méthionine 1.529 g 0%
Phénylalanine 2.639 g 0%
Proline 3.063 g 0%
Sérine 2.637 g 0%
Thréonine 2.549 g 0%
Tryptophane 0.746 g 0%
Tyrosine 2.285 g 0%
Valine 3.281 g 0%
Minéraux
nutriment Quantité DV
Calcium 299.64 mg 23%
Cuivre 0.22 mg 25%
Fluorure 0.35 mcg 0%
Fer 2.9 mg 16%
Magnésium 79.18 mg 19%
Manganèse 0.37 mg 16%
Phosphore 687.92 mg 55%
Potassium 781.32 mg 17%
Sélénium 72.69 mcg 132%
Sodium 537.28 mg 23%
Zinc 3.69 mg 34%
autres
nutriment Quantité DV
Eau 178.967 g 0%
Cendres 4.465 g 0%