Your Recipe

Hand-Formed Parmesan Tater Tots

Ingrédient Quantité Calories
Pommes de terre rouges 680.388g 476kcal
Ail 6g 9kcal
Fromage, parmesan, râpé 50g 211kcal
Sel de mer 0.75g 0kcal

Recipe Instructions:

3 large red potatoes (1 1/2 pounds)
2 cloves of roasted garlic
1/2 cup shredded Parmesan cheese
1 dash freshly ground sea salt
Olive oil for greasing pan

Preheat oven to 400° F.
Scrub the potatoes clean and roast until they are fork tender. Cool them rapidly by plunging them in ice water. Change the water, and repeat, until the potatoes are cool.
Shred the potatoes on the large holes of a box grater. You can peel them first; I didn't.
Place the other ingredients into the bowl with the grated potatoes and use a fork to fully combine everything.
Line a baking sheet with parchment paper and rub it with a layer of olive oil.
Preheat oven to 425° F.
Using about a teaspoon of the potato mixture, form it into a cylinder about 1 inch long. Place on baking sheet and repeat until all the tots are made.
Bake about 35 to 40 minutes, turning once about 20 minutes into the cooking time.
Serve hot with ketchup.

Valeurs nutritives
Taille des portions 184 g | ml
Quantité par portion 174
728
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.7g 5%
Gras saturés 2g 10%
Sodium 323mg 14%
Total des glucides 29g 11%
Fibres alimentaires 2.9g 10%
Sucre 2.2g
Protéine 7g 14%
Vitamine D 0mcg 0%
Calcium 130mg 10%
Fer 1.3mg 7%
Potassium 803mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 28.5 mcg 3%
Thiamine [B1] 0.144 mg 12%
Riboflavine [B2] 0.098 mg 8%
Niacine [B3] 1.975 mg 12%
Acide pantothénique [B5] 0.541 mg 11%
Vitamine B6 0.318 mg 19%
Cobalamine [B12] 0.169 mcg 0%
Floate [B9] 30.662 mcg 0%
Vitamine C 15.096 mg 17%
Vitamine D 0 mcg 0%
Vitamine E 0.018 mg 0%
Vitamine K 6.058 mcg 5%
Bétaïne 0.365 mg 0%
Choline 30.006 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.1 g 11%
Sugars 2.2 g 4%
Fibres alimentaires 2.9 g 10%
Carbohydrate 27.5 g 0%
Glucides nets 26.9g
acides aminés
nutriment Quantité DV
Alanine 0.101 g 0%
Arginine 0.168 g 0%
Acide aspartique 0.759 g 0%
Cystéine 0.038 g 0%
Acide glutamique 0.561 g 0%
Glycine 0.091 g 0%
Histidine 0.056 g 0%
Isoleucine 0.107 g 0%
Leucine 0.158 g 0%
Lysine 0.171 g 0%
Méthionine 0.05 g 0%
Phénylalanine 0.13 g 0%
Proline 0.1 g 0%
Sérine 0.12 g 0%
Thréonine 0.108 g 0%
Tryptophane 0.033 g 0%
Tyrosine 0.076 g 0%
Valine 0.166 g 0%
Minéraux
nutriment Quantité DV
Calcium 130.24 mg 10%
Cuivre 0.23 mg 26%
Fluorure 0 mcg 0%
Fer 1.32 mg 7%
Magnésium 42.31 mg 10%
Manganèse 0.27 mg 12%
Phosphore 185.31 mg 15%
Potassium 803.12 mg 17%
Sélénium 5.44 mcg 10%
Sodium 323.31 mg 14%
Zinc 1.12 mg 10%
autres
nutriment Quantité DV
Eau 141.44 g 0%
Cendres 2.787 g 0%