Your Recipe

Spaghetti with Fresh Tomato Sauce

Ingrédient Quantité Calories
Oignons 150g 60kcal
Tomates 900g 162kcal
Sucre blanc 4.6g 18kcal
Huile d'olive 28g 248kcal
Basilic frais 6g 1kcal
Spaghetti, sec 226.8g 841kcal
Sel de mer 6g 0kcal
Poivre noir moulu 0.575g 1kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil
1 large onion, finely chopped
2 pounds plum tomatoes, chopped (about 5 cups)
1 teaspoon salt
1/4 teaspoon pepper
8 ounces uncooked spaghetti
1/4 cup thinly sliced fresh basil
1 teaspoon sugar, optional
Grated Romano cheese
Additional basil

Directions
In a 6-qt. stockpot, heat oil over medium heat; saute onion until tender, 4-6 minutes. Stir in tomatoes, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, until thickened, 20-25 minutes. Meanwhile, cook spaghetti according to package directions; drain.
Stir 1/4 cup basil and, if desired, sugar into sauce. Serve over spaghetti. Top with cheese and additional basil.

Valeurs nutritives
Taille des portions 330 g | ml
Quantité par portion 333
1393
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.4g 11%
Gras saturés 1.2g 6%
Sodium 606mg 26%
Total des glucides 56g 20%
Fibres alimentaires 5.2g 19%
Sucre 10g
Protéine 9.9g 20%
Vitamine D 0mcg 0%
Calcium 47mg 4%
Fer 1.5mg 8%
Potassium 722mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 98.499 mcg 11%
Thiamine [B1] 0.152 mg 13%
Riboflavine [B2] 0.089 mg 7%
Niacine [B3] 2.359 mg 15%
Acide pantothénique [B5] 0.496 mg 10%
Vitamine B6 0.308 mg 18%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 52.125 mcg 0%
Vitamine C 33.87 mg 38%
Vitamine D 0 mcg 0%
Vitamine E 2.306 mg 15%
Vitamine K 28.653 mcg 24%
Bétaïne 0.063 mg 0%
Choline 17.571 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 55.9 g 20%
Sugars 10.2 g 20%
Fibres alimentaires 5.2 g 19%
Carbohydrate 13.4 g 0%
Glucides nets 45.7g
acides aminés
nutriment Quantité DV
Alanine 0.32 g 0%
Arginine 0.357 g 0%
Acide aspartique 0.698 g 0%
Cystéine 0.167 g 0%
Acide glutamique 3.679 g 0%
Glycine 0.305 g 0%
Histidine 0.207 g 0%
Isoleucine 0.338 g 0%
Leucine 0.63 g 0%
Lysine 0.246 g 0%
Méthionine 0.098 g 0%
Phénylalanine 0.451 g 0%
Proline 0.931 g 0%
Sérine 0.418 g 0%
Thréonine 0.332 g 0%
Tryptophane 0.124 g 0%
Tyrosine 0.176 g 0%
Valine 0.384 g 0%
Minéraux
nutriment Quantité DV
Calcium 46.56 mg 4%
Cuivre 0.32 mg 36%
Fluorure 5.64 mcg 0%
Fer 1.53 mg 8%
Magnésium 60.9 mg 14%
Manganèse 0.86 mg 37%
Phosphore 173.12 mg 14%
Potassium 722.2 mg 15%
Sélénium 36.04 mcg 66%
Sodium 605.89 mg 26%
Zinc 1.26 mg 11%
autres
nutriment Quantité DV
Eau 253.054 g 0%
Cendres 2.909 g 0%