Your Recipe

Keto Pesto Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Sel de table 2.46g 0kcal
Poivre noir 1.23g 3kcal
Pesto au basilic 44.36g 165kcal
Fromage, mozzarella, lait entier 226.8g 678kcal

Recipe Instructions:

Ingredients
4 chicken breasts about 1.5 lb, sliced in half widthwise to make 8 pieces
44.36 g basil pesto
226.8 g mozzarella thinly sliced or shredded
2.46 g salt
1.23 g black pepper
Instructions
Preheat oven to 350.
Spray baking dish with cooking spray. Place chicken in the bottom in a single layer and sprinkle with the salt and pepper. Spread the pesto on the chicken. Put the mozzarella on top.
Bake for 35-45 minutes until the chicken is 160 degrees and the cheese is golden and bubbly. You can broil it for a few minutes at the end to brown the cheese if you want.
Notes
Substitutions:
Pesto - Feel free to sub in any flavor pesto for the basil pesto in this recipe.
Cheese - You can also use any type of cheese. Using a milder flavored cheese helps the flavor of the pesto to star in this dish.
Prep: Chicken tenderloins save the step of cutting the chicken in half. Using store bought pesto can also save time if you don't have homemade on hand.

Valeurs nutritives
Taille des portions 243 g | ml
Quantité par portion 420
1759
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 9.6g 48%
Sodium 706mg 31%
Total des glucides 2.3g 1%
Fibres alimentaires 0.3g 1%
Sucre 0.3g
Protéine 52g 104%
Vitamine D 0.2mcg 1%
Calcium 315mg 24%
Fer 1mg 6%
Potassium 650mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 127.882 mcg 14%
Thiamine [B1] 0.192 mg 16%
Riboflavine [B2] 0.499 mg 38%
Niacine [B3] 16.864 mg 105%
Acide pantothénique [B5] 2.717 mg 54%
Vitamine B6 1.463 mg 86%
Cobalamine [B12] 1.658 mcg 0%
Floate [B9] 22.897 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.227 mcg 1%
Vitamine E 1.597 mg 11%
Vitamine K 37.916 mcg 32%
Bétaïne 12.274 mg 0%
Choline 153.14 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.3 g 1%
Sugars 0.3 g 1%
Fibres alimentaires 0.3 g 1%
Carbohydrate 0.2 g 0%
Glucides nets 2g
acides aminés
nutriment Quantité DV
Alanine 2.687 g 0%
Arginine 2.939 g 0%
Acide aspartique 4.612 g 0%
Cystéine 0.476 g 0%
Acide glutamique 8.331 g 0%
Glycine 2.026 g 0%
Histidine 1.752 g 0%
Isoleucine 2.566 g 0%
Leucine 4.277 g 0%
Lysine 4.312 g 0%
Méthionine 1.31 g 0%
Phénylalanine 2.155 g 0%
Proline 2.581 g 0%
Sérine 1.911 g 0%
Thréonine 2.288 g 0%
Tryptophane 0.785 g 0%
Tyrosine 2.002 g 0%
Valine 2.778 g 0%
Minéraux
nutriment Quantité DV
Calcium 314.95 mg 24%
Cuivre 0.09 mg 10%
Fluorure 0.12 mcg 0%
Fer 1 mg 6%
Magnésium 65.03 mg 15%
Manganèse 0.12 mg 5%
Phosphore 582.58 mg 47%
Potassium 650.01 mg 14%
Sélénium 49.94 mcg 91%
Sodium 706.29 mg 31%
Zinc 2.92 mg 27%
autres
nutriment Quantité DV
Eau 162.432 g 0%
Cendres 4.826 g 0%