Your Recipe

Lindsey Shere\'s Baked Caramel Pears

Ingrédient Quantité Calories
Poires 540g 308kcal
Noix de pécan 13.94g 96kcal
Beurre sans sel 42.6g 305kcal
Crème à fouetter 60g 204kcal
Sucre blanc 37.8g 146kcal
Sel de mer 0.275g 0kcal

Recipe Instructions:

3 large, very ripe Comice pears (Barlett, D'Anjou, or Warren are good alternatives)
3 tablespoons unsalted butter
3 tablespoons sugar
1/2 cup whipping cream
Pinch of salt, plus more flaky salt to serve (optional)
1 to 2 tablespoons chopped pecans or almonds, lightly toasted

Heat the oven to 375° F. Halve, core, and peel the pears. (Editors Note: A melon baller is a perfect coring tool, and you can leave them unpeeled if you prefer.) Choose a flameproof dish such as an enameled iron one or large ovenproof skillet, and put the pears in it, rounded side down.
Cut the butter into bits and distribute them over the pear halves. Sprinkle with the sugar and put the dish in the oven. Bake for 20 to 30 minutes, basting occasionally with the juices. The pears will be ready if tender when pierced in their thickest part with a sharp knife.
Remove the pears from the dish, allowing all the juice to drain back into it and adding any of the undissolved sugar still remaining in the pear cavities.
Set the dish over high heat and cook, stirring constantly, until the mixture turns a light caramel color. It will look very thick and bubbly, because of the butter and pear juice in it. Pour in the cream and bring to a boil, adding a pinch of salt if you like. Cook until the sauce is smooth. It will darken and turn a rich brown after you pour in the cream.
Serve a warm pear half to each person with some of the sauce spooned over it. Sprinkle with the nuts, and serve with flaky salt on the side, if you like. This is very simple but the flavors of the ripe pears combine wonderfully with the smooth, rich caramel.

Valeurs nutritives
Taille des portions 116 g | ml
Quantité par portion 176
738
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 8.2g 41%
Sodium 22mg 1%
Total des glucides 21g 7%
Fibres alimentaires 3g 11%
Sucre 15g
Protéine 4.4g 9%
Vitamine D 0.2mcg 1%
Calcium 18mg 1%
Fer 0.2mg 1%
Potassium 125mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 90.634 mcg 10%
Thiamine [B1] 0.028 mg 2%
Riboflavine [B2] 0.049 mg 4%
Niacine [B3] 0.181 mg 1%
Acide pantothénique [B5] 0.121 mg 2%
Vitamine B6 0.035 mg 2%
Cobalamine [B12] 0.028 mcg 0%
Floate [B9] 7.424 mcg 0%
Vitamine C 3.956 mg 4%
Vitamine D 0.16 mcg 1%
Vitamine E 0.397 mg 3%
Vitamine K 4.858 mcg 4%
Bétaïne 0.016 mg 0%
Choline 8.546 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.6 g 7%
Sugars 15.4 g 31%
Fibres alimentaires 3 g 11%
Carbohydrate 20.6 g 0%
Glucides nets 5.1g
acides aminés
nutriment Quantité DV
Alanine 0.033 g 0%
Arginine 0.045 g 0%
Acide aspartique 0.142 g 0%
Cystéine 0.007 g 0%
Acide glutamique 0.139 g 0%
Glycine 0.03 g 0%
Histidine 0.016 g 0%
Isoleucine 0.036 g 0%
Leucine 0.06 g 0%
Lysine 0.039 g 0%
Méthionine 0.014 g 0%
Phénylalanine 0.036 g 0%
Proline 0.063 g 0%
Sérine 0.037 g 0%
Thréonine 0.032 g 0%
Tryptophane 0.011 g 0%
Tyrosine 0.023 g 0%
Valine 0.046 g 0%
Minéraux
nutriment Quantité DV
Calcium 18.1 mg 1%
Cuivre 0.1 mg 11%
Fluorure 2.71 mcg 0%
Fer 0.24 mg 1%
Magnésium 9.99 mg 2%
Manganèse 0.15 mg 6%
Phosphore 24.74 mg 2%
Potassium 125.3 mg 3%
Sélénium 0.59 mcg 1%
Sodium 22.46 mg 1%
Zinc 0.22 mg 2%
autres
nutriment Quantité DV
Eau 82.566 g 0%
Cendres 0.382 g 0%