Your Recipe

Sheet Pan Roast Chicken With Roasted Sweet Potatoes and Wilted Spinach

Ingrédient Quantité Calories
Patates douces 520g 447kcal
Chicken broiler, raw, meat and skin 1360.776g 2926kcal
Épinards, bébé 142g 30kcal

Recipe Instructions:

INGREDIENTS
1
small chicken (about 3 pounds)
Salt
Pepper
4
medium sweet potatoes, halved lengthwise
1
5-ounce bag baby spinach

DIRECTIONS
Heat oven to 450°.
Dry chicken with paper towels inside and out and season liberally with salt and pepper.
Place sweet potatoes cut side up on a sheet pan and lay chicken on top. Roast 50 to 60 minutes, until chicken is cooked through (the juices should run clear when you separate the breast and the leg, and a thermometer inserted into the thickest part of the leg should read 160°) and the sweet potatoes are very soft. Transfer chicken and sweet potatoes to a cutting board to rest for 10 minutes.
Immediately toss spinach on sheet pan with hot chicken juices, until spinach is mostly wilted.
Carve chicken and serve with roasted sweet potatoes and wilted spinach.

Valeurs nutritives
Taille des portions 253 g | ml
Quantité par portion 425
1780
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 7.3g 37%
Sodium 175mg 8%
Total des glucides 13g 5%
Fibres alimentaires 2.2g 8%
Sucre 2.7g
Protéine 33g 66%
Vitamine D 0.3mcg 2%
Calcium 50mg 4%
Fer 2.2mg 12%
Potassium 644mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 580.822 mcg 65%
Thiamine [B1] 0.166 mg 14%
Riboflavine [B2] 0.278 mg 21%
Niacine [B3] 12.028 mg 75%
Acide pantothénique [B5] 2.068 mg 41%
Vitamine B6 0.766 mg 45%
Cobalamine [B12] 0.527 mcg 0%
Floate [B9] 37.946 mcg 0%
Vitamine C 8.985 mg 10%
Vitamine D 0.34 mcg 2%
Vitamine E 0.679 mg 5%
Vitamine K 3.721 mcg 3%
Bétaïne 13.268 mg 0%
Choline 109.543 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.3 g 5%
Sugars 2.7 g 5%
Fibres alimentaires 2.2 g 8%
Carbohydrate 13.1 g 0%
Glucides nets 10.6g
acides aminés
nutriment Quantité DV
Alanine 1.902 g 0%
Arginine 2.024 g 0%
Acide aspartique 3.07 g 0%
Cystéine 0.438 g 0%
Acide glutamique 4.717 g 0%
Glycine 2.121 g 0%
Histidine 0.945 g 0%
Isoleucine 1.607 g 0%
Leucine 2.356 g 0%
Lysine 2.61 g 0%
Méthionine 0.857 g 0%
Phénylalanine 1.284 g 0%
Proline 1.583 g 0%
Sérine 1.175 g 0%
Thréonine 1.359 g 0%
Tryptophane 0.372 g 0%
Tyrosine 1.038 g 0%
Valine 1.59 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.28 mg 4%
Cuivre 0.2 mg 22%
Fluorure 0 mcg 0%
Fer 2.15 mg 12%
Magnésium 66.78 mg 16%
Manganèse 0.29 mg 12%
Phosphore 287.52 mg 23%
Potassium 643.84 mg 14%
Sélénium 25.33 mcg 46%
Sodium 174.52 mg 8%
Zinc 2.5 mg 23%
autres
nutriment Quantité DV
Eau 178.915 g 0%
Cendres 2.288 g 0%