Your Recipe

Grilled Rosemary Pork Chops

Ingrédient Quantité Calories
Côtelettes de porc avec os grillées 113g 261kcal
Sucre brun 89.63g 341kcal
Romarin séché 11.2g 37kcal
Sauce soja à base de soja et de blé (Shoyu) 265g 140kcal

Recipe Instructions:

Ingredients
1 cup soy sauce

½ cup water

6 tablespoons brown sugar

2 tablespoons dried rosemary, crushed

4 boneless pork chops

Directions
Whisk together the soy sauce, water, brown sugar, and rosemary in a bowl, and pour 1/2 of the marinade into a resealable plastic bag. Add the pork chops, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 3 hours. Set the remaining marinade aside.

Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove the pork chops from the marinade, and shake off excess. Discard the remaining marinade.

Place pork chops on the grill and cook until the pork is no longer pink in the center, brushing occasionally with the reserved marinade, 4 to 5 minutes on each side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Valeurs nutritives
Taille des portions 120 g | ml
Quantité par portion 195
815
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.9g 6%
Gras saturés 1.5g 7%
Sodium 3668mg 159%
Total des glucides 27g 10%
Fibres alimentaires 1.7g 6%
Sucre 22g
Protéine 12g 25%
Vitamine D 0.3mcg 1%
Calcium 92mg 7%
Fer 2.2mg 12%
Potassium 434mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 5.498 mcg 1%
Thiamine [B1] 0.175 mg 15%
Riboflavine [B2] 0.234 mg 18%
Niacine [B3] 3.752 mg 23%
Acide pantothénique [B5] 0.518 mg 10%
Vitamine B6 0.285 mg 17%
Cobalamine [B12] 0.186 mcg 0%
Floate [B9] 18.095 mcg 0%
Vitamine C 1.714 mg 2%
Vitamine D 0.283 mcg 1%
Vitamine E 0.059 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 20.471 mg 0%
Choline 31.708 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 27 g 10%
Sugars 22 g 44%
Fibres alimentaires 1.7 g 6%
Carbohydrate 23.8 g 0%
Glucides nets 5g
acides aminés
nutriment Quantité DV
Alanine 0.579 g 0%
Arginine 0.738 g 0%
Acide aspartique 1.103 g 0%
Cystéine 0.154 g 0%
Acide glutamique 2.07 g 0%
Glycine 0.5 g 0%
Histidine 0.388 g 0%
Isoleucine 0.528 g 0%
Leucine 0.907 g 0%
Lysine 0.848 g 0%
Méthionine 0.248 g 0%
Phénylalanine 0.512 g 0%
Proline 0.598 g 0%
Sérine 0.537 g 0%
Thréonine 0.474 g 0%
Tryptophane 0.143 g 0%
Tyrosine 0.427 g 0%
Valine 0.559 g 0%
Minéraux
nutriment Quantité DV
Calcium 92.12 mg 7%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 2.19 mg 12%
Magnésium 62.85 mg 15%
Manganèse 0.74 mg 32%
Phosphore 180.91 mg 14%
Potassium 433.72 mg 9%
Sélénium 11.01 mcg 20%
Sodium 3667.69 mg 159%
Zinc 1.56 mg 14%
autres
nutriment Quantité DV
Eau 65.105 g 0%
Cendres 10.681 g 0%