Your Recipe

Sarmale

Ingrédient Quantité Calories
Chou 1248g 312kcal
Oignons 150g 60kcal
Riz blanc à long grain cru 180g 657kcal
Porc haché 72% maigre 28% gras grillé à la poêle 450g 1697kcal
Ail 6g 9kcal
Persil frais 15g 5kcal
Aneth frais 15g 6kcal
Choucroute, en conserve, solides et liquides 240g 46kcal
Sauce tomate, en conserve, sans sel ajouté 120g 29kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 large cabbage head
• 1 lb ground pork (or a mixture of pork and beef)
• 1 cup rice, uncooked
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1/2 cup chopped fresh dill
• 1/2 cup chopped fresh parsley
• 1/2 cup tomato sauce
• Salt and pepper, to taste
• 2 cups sauerkraut, drained
• Sour cream, for serving
Instructions:
o Core the cabbage head and carefully remove the leaves one by one. Blanch the leaves in boiling water for a few minutes until softened. Drain and set aside.
o In a bowl, combine ground pork, rice, onion, garlic, dill, parsley, tomato sauce, salt, and pepper. Mix well.
o Place a spoonful of filling onto each cabbage leaf. Roll the leaf, tucking in the sides as you go, to form a tight roll.
o Line the bottom of a large pot with sauerkraut. Place the sarmale rolls on top, packing them tightly in layers. Cover with water or broth.
o Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours, until the rice and meat are fully cooked and tender.
o Serve hot, topped with sour cream if desired. Sarmale is traditionally enjoyed as a comforting meal.

Valeurs nutritives
Taille des portions 404 g | ml
Quantité par portion 470
1967
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 8.5g 43%
Sodium 378mg 16%
Total des glucides 43g 15%
Fibres alimentaires 7.6g 27%
Sucre 9.2g
Protéine 23g 46%
Vitamine D 2.7mcg 14%
Calcium 138mg 11%
Fer 4.3mg 24%
Potassium 795mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 35.375 mcg 4%
Thiamine [B1] 0.533 mg 44%
Riboflavine [B2] 0.503 mg 39%
Niacine [B3] 7.247 mg 45%
Acide pantothénique [B5] 1.512 mg 30%
Vitamine B6 0.76 mg 45%
Cobalamine [B12] 0.833 mcg 0%
Floate [B9] 232.27 mcg 0%
Vitamine C 91.02 mg 101%
Vitamine D 2.725 mcg 14%
Vitamine E 1.066 mg 7%
Vitamine K 204.987 mcg 171%
Bétaïne 5.267 mg 0%
Choline 89.288 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 42.6 g 15%
Sugars 9.2 g 18%
Fibres alimentaires 7.6 g 27%
Carbohydrate 39.7 g 0%
Glucides nets 33.4g
acides aminés
nutriment Quantité DV
Alanine 1.247 g 0%
Arginine 1.505 g 0%
Acide aspartique 2.096 g 0%
Cystéine 0.271 g 0%
Acide glutamique 3.819 g 0%
Glycine 1.137 g 0%
Histidine 0.784 g 0%
Isoleucine 0.956 g 0%
Leucine 1.65 g 0%
Lysine 1.669 g 0%
Méthionine 0.535 g 0%
Phénylalanine 0.932 g 0%
Proline 1.065 g 0%
Sérine 0.939 g 0%
Thréonine 0.897 g 0%
Tryptophane 0.277 g 0%
Tyrosine 0.847 g 0%
Valine 1.104 g 0%
Minéraux
nutriment Quantité DV
Calcium 137.61 mg 11%
Cuivre 0.22 mg 25%
Fluorure 12.14 mcg 0%
Fer 4.35 mg 24%
Magnésium 59.54 mg 14%
Manganèse 0.84 mg 36%
Phosphore 249.61 mg 20%
Potassium 794.56 mg 17%
Sélénium 34.21 mcg 62%
Sodium 377.89 mg 16%
Zinc 2.79 mg 25%
autres
nutriment Quantité DV
Eau 310.686 g 0%
Cendres 3.811 g 0%