Your Recipe

Easy Shredded Harrisa Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Poudre d'ail 0.8g 3kcal
Cumin, moulu 0.65g 2kcal
Sel, casher 2.4g 0kcal

Recipe Instructions:

Ingredients
1 pound boneless (skinless chicken breasts)
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
1/2 teaspoon Kosher salt
1 cup mild Harissa sauce (I like Mina)
optional (serve with Tzatziki)
Instructions
Slow Cooker Directions:
Season the chicken with the cumin, garlic powder, pinch of salt, and pepper.
Place chicken in a slow cooker, pour the harissa over the chicken, and cover. Cook on HIGH for 2 hours or LOW 4 hours.
Remove chicken from the slow cooker and shred with two forks.
Pressure Cooker Directions:
Season the chicken with the cumin, garlic powder, pinch of salt, and pepper.
Place chicken in the pressure cooker, pour the harissa over the chicken and cook high pressure 20 minutes. Quick or natural release then shred with two forks. If using frozen chicken breasts, cook 25 minutes.
Notes
Meal Prep containers pictured above are from Amazon.

Valeurs nutritives
Taille des portions 114 g | ml
Quantité par portion 137
575
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3g 4%
Gras saturés 0.6g 3%
Sodium 287mg 12%
Total des glucides 0.2g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 26g 51%
Vitamine D 0mcg 0%
Calcium 7.3mg 1%
Fer 0.5mg 3%
Potassium 384mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 10.319 mcg 1%
Thiamine [B1] 0.109 mg 9%
Riboflavine [B2] 0.202 mg 16%
Niacine [B3] 10.905 mg 68%
Acide pantothénique [B5] 1.698 mg 34%
Vitamine B6 0.924 mg 54%
Cobalamine [B12] 0.238 mcg 0%
Floate [B9] 10.325 mcg 0%
Vitamine C 0.015 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.642 mg 4%
Vitamine K 9.544 mcg 8%
Bétaïne 7.957 mg 0%
Choline 93.359 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.2 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0.1 g 0%
Glucides nets 0.2g
acides aminés
nutriment Quantité DV
Alanine 1.491 g 0%
Arginine 1.733 g 0%
Acide aspartique 2.405 g 0%
Cystéine 0.268 g 0%
Acide glutamique 3.79 g 0%
Glycine 1.132 g 0%
Histidine 0.953 g 0%
Isoleucine 1.254 g 0%
Leucine 2.114 g 0%
Lysine 2.457 g 0%
Méthionine 0.664 g 0%
Phénylalanine 1.032 g 0%
Proline 0.814 g 0%
Sérine 0.975 g 0%
Thréonine 1.146 g 0%
Tryptophane 0.321 g 0%
Tyrosine 0.92 g 0%
Valine 1.324 g 0%
Minéraux
nutriment Quantité DV
Calcium 7.35 mg 1%
Cuivre 0.05 mg 5%
Fluorure 0 mcg 0%
Fer 0.54 mg 3%
Magnésium 32.53 mg 8%
Manganèse 0.02 mg 1%
Phosphore 243.39 mg 19%
Potassium 384.38 mg 8%
Sélénium 25.93 mcg 47%
Sodium 287.47 mg 12%
Zinc 0.79 mg 7%
autres
nutriment Quantité DV
Eau 83.902 g 0%
Cendres 1.302 g 0%