Your Recipe

Smoky Glazed Buffalo Chicken Tenders

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 681g 817kcal
Beurre sans sel 56.75g 407kcal
Paprika 13.6g 38kcal
Sauce, poivrée ou piquante, prête à servir 61.25g 7kcal

Recipe Instructions:

Ingredients
1 1/2-2 lbs boneless skinless chicken tenders
salt and pepper
1/4 cup unsalted butter or ghee for paleo
1/2 cup hot sauce
2 Tablespoons paprika
Instructions
Season the chicken with salt and pepper.
Place a large pan over medium heat, add butter, and melt till sizzling.
Add chicken and cook 3-5 minutes per side, or until golden brown.
Reduce heat, add the hot sauce and sprinkle with 1 Tablespoon paprika. Flip and sprinkle with another tablespoon of paprika.
Toss the chicken to coat evenly with the sauce and cook on medium-low for 8-10 minutes, flipping occasionally, until chicken is cooked through and sauce has thickened and is glazing the chicken
Serve with Greek Yogurt Pantry Ranch Dip or Greek Yogurt Blue Cheese Dip for dunking or drizzling

Valeurs nutritives
Taille des portions 203 g | ml
Quantité par portion 317
1328
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 13g 63%
Sodium 485mg 21%
Total des glucides 2.1g 1%
Fibres alimentaires 1.2g 4%
Sucre 0.6g
Protéine 46g 92%
Vitamine D 0mcg 0%
Calcium 21mg 2%
Fer 1.4mg 8%
Potassium 672mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 197.332 mcg 22%
Thiamine [B1] 0.177 mg 15%
Riboflavine [B2] 0.361 mg 28%
Niacine [B3] 16.731 mg 105%
Acide pantothénique [B5] 2.663 mg 53%
Vitamine B6 1.478 mg 87%
Cobalamine [B12] 0.382 mcg 0%
Floate [B9] 18.333 mcg 0%
Vitamine C 11.484 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 2.29 mg 15%
Vitamine K 18.392 mcg 15%
Bétaïne 12.159 mg 0%
Choline 144.194 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.1 g 1%
Sugars 0.6 g 1%
Fibres alimentaires 1.2 g 4%
Carbohydrate 1.8 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 2.264 g 0%
Arginine 2.628 g 0%
Acide aspartique 3.72 g 0%
Cystéine 0.412 g 0%
Acide glutamique 5.787 g 0%
Glycine 1.728 g 0%
Histidine 1.442 g 0%
Isoleucine 1.909 g 0%
Leucine 3.216 g 0%
Lysine 3.719 g 0%
Méthionine 1.007 g 0%
Phénylalanine 1.575 g 0%
Proline 1.311 g 0%
Sérine 1.491 g 0%
Thréonine 1.743 g 0%
Tryptophane 0.487 g 0%
Tyrosine 1.399 g 0%
Valine 2.02 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.93 mg 2%
Cuivre 0.1 mg 11%
Fluorure 0.4 mcg 0%
Fer 1.42 mg 8%
Magnésium 54.77 mg 13%
Manganèse 0.08 mg 4%
Phosphore 378.4 mg 30%
Potassium 671.61 mg 14%
Sélénium 39.17 mcg 71%
Sodium 485.19 mg 21%
Zinc 1.32 mg 12%
autres
nutriment Quantité DV
Eau 142.271 g 0%
Cendres 3.331 g 0%