Your Recipe

Canal House\'s Pimentón Fried Eggs

Ingrédient Quantité Calories
Œuf cru entier 200g 286kcal
Huile d'olive 56g 495kcal
Paprika 1.6g 5kcal

Recipe Instructions:

4 tablespoons olive oil
1/2 teaspoon pimentón (smoked paprika)
4 eggs
Salt
Good crusty bread, to serve

Heat olive oil in a heavy medium skillet over medium-high heat until quite warm. Add pimentón and tip the skillet to swirl it around so it dissolves into the oil. Crack eggs into the skillet and reduce the heat if it gets a little too hot. Fry the eggs, basting them with the olive oil with a spoon, until the whites are firm and the yolks remain soft. Season with salt. Serve the eggs with the oil spooned on top.
Note: You can scale this recipe up or down, but even if you want to fry one egg, you'll still want enough oil in the pan to spoon over the egg easily.

Valeurs nutritives
Taille des portions 64 g | ml
Quantité par portion 196
822
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 3.5g 18%
Sodium 72mg 3%
Total des glucides 0.6g 0%
Fibres alimentaires 0.1g 0%
Sucre 0.2g
Protéine 6.4g 13%
Vitamine D 1mcg 5%
Calcium 29mg 2%
Fer 1mg 6%
Potassium 78mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 89.852 mcg 10%
Thiamine [B1] 0.021 mg 2%
Riboflavine [B2] 0.233 mg 18%
Niacine [B3] 0.078 mg 0%
Acide pantothénique [B5] 0.777 mg 16%
Vitamine B6 0.094 mg 6%
Cobalamine [B12] 0.445 mcg 0%
Floate [B9] 23.696 mcg 0%
Vitamine C 0.004 mg 0%
Vitamine D 1 mcg 5%
Vitamine E 2.657 mg 18%
Vitamine K 8.949 mcg 7%
Bétaïne 0.192 mg 0%
Choline 147.248 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.6 g 0%
Sugars 0.2 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.6 g 0%
Glucides nets 0.3g
acides aminés
nutriment Quantité DV
Alanine 0.37 g 0%
Arginine 0.414 g 0%
Acide aspartique 0.676 g 0%
Cystéine 0.137 g 0%
Acide glutamique 0.846 g 0%
Glycine 0.219 g 0%
Histidine 0.156 g 0%
Isoleucine 0.338 g 0%
Leucine 0.547 g 0%
Lysine 0.459 g 0%
Méthionine 0.191 g 0%
Phénylalanine 0.342 g 0%
Proline 0.265 g 0%
Sérine 0.488 g 0%
Thréonine 0.28 g 0%
Tryptophane 0.084 g 0%
Tyrosine 0.251 g 0%
Valine 0.432 g 0%
Minéraux
nutriment Quantité DV
Calcium 29.06 mg 2%
Cuivre 0.04 mg 4%
Fluorure 0.55 mcg 0%
Fer 1.04 mg 6%
Magnésium 6.71 mg 2%
Manganèse 0.02 mg 1%
Phosphore 100.26 mg 8%
Potassium 78.26 mg 2%
Sélénium 15.38 mcg 28%
Sodium 71.55 mg 3%
Zinc 0.66 mg 6%
autres
nutriment Quantité DV
Eau 38.12 g 0%
Cendres 0.561 g 0%