Your Recipe

Buttered Dill Potatoes

Ingrédient Quantité Calories
Pommes de terre 2400g 1848kcal
Beurre sans sel 28.4g 204kcal
Sel de table 2.8g 0kcal
Aneth frais 6.8g 3kcal
Poivre noir moulu 0.575g 1kcal

Recipe Instructions:

Ingredients
16 Blushing Belle or other Little Potato Company Variety halved
2 tablespoons unsalted butter
2 tablespoons fresh dill minced
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
Fill a large pot with about 3 inches of water and place a steamer insert in the bottom of the pan. Bring to a boil.
Place halved potatoes on top of the steamer insert and cover pot with a lid. Steam potatoes until fork tender, about 15 minutes.
Remove steamed potatoes from the pot, drain water and remove steamer insert. Return potatoes to the warm pot and add butter, dill, salt and pepper. Toss to coat until butter is melted then serve warm.

Valeurs nutritives
Taille des portions 610 g | ml
Quantité par portion 514
2151
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.3g 8%
Gras saturés 5.9g 30%
Sodium 309mg 13%
Total des glucides 105g 38%
Fibres alimentaires 13g 45%
Sucre 4.9g
Protéine 16g 33%
Vitamine D 1.4mcg 7%
Calcium 78mg 6%
Fer 5mg 28%
Potassium 2566mg 55%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 55.165 mcg 6%
Thiamine [B1] 0.487 mg 41%
Riboflavine [B2] 0.2 mg 15%
Niacine [B3] 6.397 mg 40%
Acide pantothénique [B5] 1.787 mg 36%
Vitamine B6 1.792 mg 105%
Cobalamine [B12] 0.012 mcg 0%
Floate [B9] 92.787 mcg 0%
Vitamine C 119.645 mg 133%
Vitamine D 1.445 mcg 7%
Vitamine E 0.226 mg 2%
Vitamine K 12.732 mcg 11%
Bétaïne 1.213 mg 0%
Choline 73.951 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 105.2 g 38%
Sugars 4.9 g 10%
Fibres alimentaires 12.7 g 45%
Carbohydrate 105 g 0%
Glucides nets 100.3g
acides aminés
nutriment Quantité DV
Alanine 0.385 g 0%
Arginine 0.611 g 0%
Acide aspartique 2.892 g 0%
Cystéine 0.145 g 0%
Acide glutamique 2.126 g 0%
Glycine 0.347 g 0%
Histidine 0.213 g 0%
Isoleucine 0.403 g 0%
Leucine 0.598 g 0%
Lysine 0.651 g 0%
Méthionine 0.194 g 0%
Phénylalanine 0.491 g 0%
Proline 0.39 g 0%
Sérine 0.451 g 0%
Thréonine 0.406 g 0%
Tryptophane 0.127 g 0%
Tyrosine 0.293 g 0%
Valine 0.625 g 0%
Minéraux
nutriment Quantité DV
Calcium 78.04 mg 6%
Cuivre 0.67 mg 74%
Fluorure 0.26 mcg 0%
Fer 4.99 mg 28%
Magnésium 139.33 mg 33%
Manganèse 0.96 mg 42%
Phosphore 345.05 mg 28%
Potassium 2566.22 mg 55%
Sélénium 2.48 mcg 5%
Sodium 309.15 mg 13%
Zinc 1.82 mg 17%
autres
nutriment Quantité DV
Eau 478.129 g 0%
Cendres 7.413 g 0%