Your Recipe

Bullseye with Bacon and Maple Sauce

Ingrédient Quantité Calories
Beurre sans sel 7.1g 51kcal
Œuf cru entier 50g 72kcal
Sirop d'érable 60g 156kcal
Bacon de dinde, sans préparation 64g 145kcal
Pain, pita, complet 41.1g 108kcal

Recipe Instructions:

4 pieces uncured, thick-cut bacon
1-3 tablespoons maple syrup
1 piece whole grain bread
1 egg
1/2 tablespoon butter

Place the bacon in a cold skillet and cook on medium heat, turning frequently, until crisp.
While your bacon is cooking, cut a hole in the bread using a mug/cup/jar and heat the butter in another pan on medium-low. When the butter starts to sizzle, place the bread in the pan and fry the egg in the center (salt and pepper to taste). You can toast the bread hole on the side of the pan if you want. It makes a nice dipper for runny egg yolk.
After a few minutes when the egg has cooked on one side, flip carefully so the yolk doesn't burst. At this point, your bacon should be about done. Turn off the heat, remove it from the skillet, and drain on a paper towel (keep the pan on the burner). Chop two pieces of bacon coarsely and note how much fat has rendered in the pan. If there's a lake of bacon grease, you'll want to use the higher amount of maple syrup.
Put your eggy bread on a plate. Remove the bacon skillet from the burner and pour in the maple syrup, scraping the bottom of the pan to dislodge any leftover bacon bits.
Sprinkle the bacon pieces over your egg and drizzle on the maple sauce.
You have extra bacon. Yay!

Valeurs nutritives
Taille des portions 222 g | ml
Quantité par portion 531
2221
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 10g 52%
Sodium 936mg 41%
Total des glucides 65g 24%
Fibres alimentaires 2.5g 9%
Sucre 37g
Protéine 24g 48%
Vitamine D 1mcg 5%
Calcium 148mg 11%
Fer 3.1mg 17%
Potassium 491mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 134.964 mcg 15%
Thiamine [B1] 0.218 mg 18%
Riboflavine [B2] 1.177 mg 91%
Niacine [B3] 3.837 mg 24%
Acide pantothénique [B5] 1.569 mg 31%
Vitamine B6 0.351 mg 21%
Cobalamine [B12] 1.219 mcg 0%
Floate [B9] 38.098 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1 mcg 5%
Vitamine E 1.011 mg 7%
Vitamine K 1.272 mcg 1%
Bétaïne 0.15 mg 0%
Choline 160.186 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 64.7 g 24%
Sugars 37.4 g 75%
Fibres alimentaires 2.5 g 9%
Carbohydrate 40.6 g 0%
Glucides nets 27.4g
acides aminés
nutriment Quantité DV
Alanine 0.511 g 0%
Arginine 0.599 g 0%
Acide aspartique 0.872 g 0%
Cystéine 0.23 g 0%
Acide glutamique 2.145 g 0%
Glycine 0.379 g 0%
Histidine 0.249 g 0%
Isoleucine 0.49 g 0%
Leucine 0.825 g 0%
Lysine 0.57 g 0%
Méthionine 0.254 g 0%
Phénylalanine 0.536 g 0%
Proline 0.692 g 0%
Sérine 0.682 g 0%
Thréonine 0.397 g 0%
Tryptophane 0.146 g 0%
Tyrosine 0.372 g 0%
Valine 0.614 g 0%
Minéraux
nutriment Quantité DV
Calcium 148.27 mg 11%
Cuivre 0.21 mg 24%
Fluorure 0.75 mcg 0%
Fer 3.1 mg 17%
Magnésium 57.34 mg 14%
Manganèse 2.49 mg 108%
Phosphore 317.96 mg 25%
Potassium 491.13 mg 10%
Sélénium 43.98 mcg 80%
Sodium 936.17 mg 41%
Zinc 3.78 mg 34%
autres
nutriment Quantité DV
Eau 110.792 g 0%
Cendres 3.823 g 0%