Your Recipe

Pasta With Turkey and Broccoli

Ingrédient Quantité Calories
Broccoli 142g 48kcal
Dinde crue moulue 453.592g 671kcal
Ail 6g 9kcal
Huile d'olive 42g 371kcal
Graines de fenouil 6g 21kcal
Sel, casher 12g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¾ pound orecchiette

2 cups broccoli florets

3 tablespoons olive oil, divided

1 pound ground turkey

2 cloves garlic, chopped

1 teaspoon fennel seed

½ teaspoon crushed red pepper

½ teaspoon kosher salt

Parmesan, for serving

Directions
Cook pasta according to package directions, adding broccoli during the last minute. Drain and return pasta and broccoli to the pot.

Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Add turkey, garlic, fennel seed, and red pepper and cook, breaking up the meat with a spoon, until browned, 3 to 5 minutes, and then season with ½ teaspoon salt.

Toss the turkey mixture with pasta and broccoli and the remaining 2 tablespoons of oil. Serve with Parmesan.

Valeurs nutritives
Taille des portions 165 g | ml
Quantité par portion 280
1172
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 25%
Gras saturés 3.8g 19%
Sodium 1259mg 55%
Total des glucides 3.6g 1%
Fibres alimentaires 1.6g 6%
Sucre 0.6g
Protéine 24g 47%
Vitamine D 0.5mcg 2%
Calcium 59mg 5%
Fer 1.9mg 10%
Potassium 412mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 33.79 mcg 4%
Thiamine [B1] 0.79 mg 66%
Riboflavine [B2] 0.225 mg 17%
Niacine [B3] 7.963 mg 50%
Acide pantothénique [B5] 1.338 mg 27%
Vitamine B6 0.727 mg 43%
Cobalamine [B12] 1.134 mcg 0%
Floate [B9] 30.348 mcg 0%
Vitamine C 32.449 mg 36%
Vitamine D 0.454 mcg 2%
Vitamine E 1.892 mg 13%
Vitamine K 42.415 mcg 35%
Bétaïne 7.155 mg 0%
Choline 64.731 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.6 g 1%
Sugars 0.6 g 1%
Fibres alimentaires 1.6 g 6%
Carbohydrate 3.6 g 0%
Glucides nets 3g
acides aminés
nutriment Quantité DV
Alanine 1.438 g 0%
Arginine 1.705 g 0%
Acide aspartique 2.301 g 0%
Cystéine 0.25 g 0%
Acide glutamique 3.814 g 0%
Glycine 1.27 g 0%
Histidine 0.688 g 0%
Isoleucine 1.04 g 0%
Leucine 1.95 g 0%
Lysine 2.056 g 0%
Méthionine 0.675 g 0%
Phénylalanine 0.921 g 0%
Proline 1.039 g 0%
Sérine 1.006 g 0%
Thréonine 1.064 g 0%
Tryptophane 0.269 g 0%
Tyrosine 0.814 g 0%
Valine 1.094 g 0%
Minéraux
nutriment Quantité DV
Calcium 58.99 mg 5%
Cuivre 0.15 mg 16%
Fluorure 0 mcg 0%
Fer 1.86 mg 10%
Magnésium 39.69 mg 9%
Manganèse 0.21 mg 9%
Phosphore 259.83 mg 21%
Potassium 412.46 mg 9%
Sélénium 25.93 mcg 47%
Sodium 1259.26 mg 55%
Zinc 2.88 mg 26%
autres
nutriment Quantité DV
Eau 114.767 g 0%
Cendres 1.574 g 0%