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Roasted Spaghetti Squash

Ingrédient Quantité Calories
Courge d'hiver 155g 53kcal

Recipe Instructions:

Ingredients
1 large ripe spaghetti squash
salt and fresh pepper to taste

Instructions

Preheat oven to 350°F.
Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon.
Place on a baking sheet, cut side up and sprinkle with salt and pepper.
Bake at 350° about 1 hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool 10 minutes.
Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands.
Place in a serving dish and serve hot.


Valeurs nutritives
Taille des portions 26 g | ml
Quantité par portion 9
37
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0g 0%
Gras saturés 0g 0%
Sodium 1mg 0%
Total des glucides 2.2g 1%
Fibres alimentaires 0.4g 1%
Sucre 0.6g
Protéine 0.2g 0%
Vitamine D 0mcg 0%
Calcium 7.2mg 1%
Fer 0.1mg 1%
Potassium 90mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 17.567 mcg 2%
Thiamine [B1] 0.008 mg 1%
Riboflavine [B2] 0.016 mg 1%
Niacine [B3] 0.129 mg 1%
Acide pantothénique [B5] 0.049 mg 1%
Vitamine B6 0.04 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 6.2 mcg 0%
Vitamine C 3.178 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 0.031 mg 0%
Vitamine K 0.284 mcg 0%
Bétaïne 0 mg 0%
Choline 2.583 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.2 g 1%
Sugars 0.6 g 1%
Fibres alimentaires 0.4 g 1%
Carbohydrate 2.2 g 0%
Glucides nets 1.7g
acides aminés
nutriment Quantité DV
Alanine 0.016 g 0%
Arginine 0.021 g 0%
Acide aspartique 0.04 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.066 g 0%
Glycine 0.014 g 0%
Histidine 0.007 g 0%
Isoleucine 0.015 g 0%
Leucine 0.021 g 0%
Lysine 0.014 g 0%
Méthionine 0.005 g 0%
Phénylalanine 0.015 g 0%
Proline 0.013 g 0%
Sérine 0.015 g 0%
Thréonine 0.011 g 0%
Tryptophane 0.005 g 0%
Tyrosine 0.013 g 0%
Valine 0.016 g 0%
Minéraux
nutriment Quantité DV
Calcium 7.23 mg 1%
Cuivre 0.02 mg 2%
Fluorure 0 mcg 0%
Fer 0.15 mg 1%
Magnésium 3.62 mg 1%
Manganèse 0.04 mg 2%
Phosphore 5.94 mg 0%
Potassium 90.42 mg 2%
Sélénium 0.1 mcg 0%
Sodium 1.03 mg 0%
Zinc 0.05 mg 0%
autres
nutriment Quantité DV
Eau 23.188 g 0%
Cendres 0.147 g 0%